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RHR and Weight Training

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‎03-30-2020 06:55

‎03-30-2020 06:55

Does weight training increase RHR? 

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‎03-31-2020 01:21

‎03-31-2020 01:21

Generally speaking the more active / fit you are, the lower your resting heart rate. I would not expect additional activity to raise your RHR.

 

There's (a little) more information on RHR in this help file: https://help.fitbit.com/articles/en_US/Help_article/1565/

 

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1 REPLY 1

‎03-31-2020 01:21

‎03-31-2020 01:21

Generally speaking the more active / fit you are, the lower your resting heart rate. I would not expect additional activity to raise your RHR.

 

There's (a little) more information on RHR in this help file: https://help.fitbit.com/articles/en_US/Help_article/1565/

 

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