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Sleeping!!!

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‎05-11-2017 20:27 - edited ‎05-11-2017 20:28

‎05-11-2017 20:27 - edited ‎05-11-2017 20:28

My Fitbit is reporting that I'm awake half the night in fact more time than asleep I know this to be false how can I fix it?? 

The times are correct to when I go to bed and wake up but Inbetween is lots of light blue and hardly any dark blue?????

Thanks 

 

Michelle 

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‎05-12-2017 05:34

‎05-12-2017 05:34

Good morning, @Micky64. Welcome to the forums! Good news! Your Fitbit slap data is not showing that you are awake half the night. Light blue on your sleep graphs does not designate time awake. Red is time awake. Lightest blue shows REM sleep. Medium blue is light sleep and deep blue is deep sleep. We normally cycle thru the various stages of sleep. Each is important. 

 

Check out this section of Fitbit Help for more information on sleep stages. 

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