About Odyssey13

Odyssey13 · ‎02-02-2014

I recall reading two threads on this. You can hand wash it in mild detergent and it will be fine. You should be able to dry it with a hair dryer and not lose time wearing it. It won't hurt the sleep band. Meanwhile, you could to rig something up while waiting for it to dry. I don't have a One, but it seems as though you could put it on your wrsit in a plastic bag and hold it there with a bandana or scarf tied around it.

Odyssey13 · ‎02-01-2014

The default is 64 ounces, which is eight glasses of eight ounces. That is what is suggested by the medical community. Everyone is different though. People who work outside in the heat, are very active, run or exercise a lot will probably drink more. People less active, might not drink as much. 64 ounces is probably about right for most of us. The log on the dashboard makes it easy to keep track of it. A few of us were asking if other liquids counted towards our water goal. Read this thread.

Odyssey13 · ‎01-31-2014

I did a quick search and found nothing on other sites for that sandwich. Might have to call your local Pizza Hut to ask about it.

Odyssey13 · ‎01-31-2014

@carl669 wrote: there is no one size fits all appoach as we are all unique. others here have suggested the DASH diet. i did my research and i disagreed. instead, i started eating LCHF (low carb ~30g per day, high fat) 7 months ago and these are the results: total chol: from 189 to 155, LDL: steady at 89, HDL: from 38 to 45, triglycerides: from 245 to 114. he needs to find what works for him. don't let anyone tell you any particular diet is the best. sure, it may be the best for that person, but not for someone else. as with many things in life, it's trial and error. oh....and i think most all diets have one thing in common - fresh is always better than processed. @carl669 I thought a low carb, low fat diet was preferred, but your numbers clearly show it's working for you. High fat? Is there a site you used to read on this? It's completely opposite from what the doctor told my husband to do to lower his cholesterol.

Odyssey13 · ‎01-30-2014

It helps to remember that we can have anything we want - we just choose not to eat it. There are times I will eat something I don't especially want, but know it's better for me than what I would rather have.

Odyssey13 · ‎01-30-2014

We had a thread going with people saying the same thing. You can read it here. I know with me that I will get a cup of tea and that can help. Keeping my mind and hands active helps, but there comes a time in the evening you just need to relax and not be so busy. Crunching something seems to help, such as I said in the other thread. An apple, some celery, things I have to chew seem to make me feel as though I've eaten something more filling. At times, before I munch, I'll ask myself if I'm bored, upset or just thirsty. Most of the time that helps me. I do keep a food journal of what I eat so I can look back each day to see what I'm putting in my mouth. It often stops me from overdoing it. Then, if I'm still hungry, I find something small to nibble with my tea, then brush my teeth. You can change your habits, Cyndal, but it takes time. Welcome to FitBit!

Odyssey13 · ‎01-29-2014

Notice: Our engineers are aware of an issue preventing setup of Fitbit devices. Thank you for your patience as we work to resolve this issue. For more details visit this discussion in the Fitbit Community. this is what is on the help boards

Odyssey13 · ‎01-29-2014

The FitBit doesn't monitor your sleep for medical problems, as a sleep clinic would. Click here to learn more on how FitBit tracks sleep.

Odyssey13 · ‎01-29-2014

Each tile on the dashboard has a little gear icon on it. You click that icon and change the numbers on the window that pops up. This is on the computer's dashboard.

Odyssey13 · ‎01-29-2014

You're right, I was thinking of posts in a thread. You can also send a private message to Allison or Matthew, who are moderators here.You could forward one of the messages to them and they can proceed from there.

Odyssey13 · ‎01-29-2014

You flag the post. More information here. You can also find the community guidelines in that area.

Odyssey13 · ‎01-29-2014

There are several threads on this matter. Here is one of them - click

Odyssey13 · ‎01-28-2014

It's not easy to stop years of a bad habit, but it can be done. You have a medical reason for wanting to change or is this just a desire to become more healthy? Sugar is in so many foods. Carbs turn to sugar, so foods such as potatoes, pasta, rice and bread aren't always the best things to eat. Sometimes you just need to take it slowly and not try to make all the changes at once. Start with whatever is your worst habit. If you drink sugary drinks, cut back on them or replace them with water (best) or diet (not the worst) soda. Avoid eating when you're stressed or bored. That is when you are weakest to make those changes. It's all too easy to sit and eat cookies mindlessly. Exchange those cookies for popcorn or raw veggies. There are many ways to stop eating sugar, but start with one.

Odyssey13 · ‎01-28-2014

As of now, they do not. Here is the current list of compatible devices.

Odyssey13 · ‎01-28-2014

First of all, don't be so hard on yourself. It took time to develop bad habits, so it will take time to learn how to replace them with better ways. You should feel good that you're being more aware of what you're eating and how much you're moving! That does sound like a good healthy breakfast, but why not add a piece of bread with some almond butter or something similar so you have some crunching going on. Even celery has that crunch factor that I seem to need. If everything I eat is easily chewed, it doesn't feel like I've eaten. Find things you can eat that are good for you and low in calories depends on what you like. Popcorn is a good source of fiber and is filling. You can't go wrong with raw veggies and as a treat, add something to dip them in. If you're trying to lose weight, is this due to some medical conditon? That would have some bearing on what you're eating or should eat. Diabetics or prediabetics should avoid too many carbs. People with high cholesterol have to add more fiber and watch those hidden fats. High blood pressure people need to avoid excessive sodium. Looks like you're walking and getting yourself motivated and that is half the battle. I know the feeling of being hungry, but find a nice cup of tea helps. Eating slowly and making sure I chew throughly helps. If I eat too fast, I seem to be hungry faster. Give yourself some credit for making this commitment to a better, healthier you. You can do it and you have a whole community here to support you.

Odyssey13 · ‎01-28-2014

@Burgandy wrote: I have difficulty sleeping so I though the FitBit would a nice way to see how bad it is. It was defintely good for getting an understanding of when my sleeping is better or worse. However, I stopped wearing it at night because all the sleep advice I've read recommends limiting electronics in the bedroom. I assume if electronics nearby is bad for sleep than electronics strapped directly to the body must be worse. I just put it on sleep mode when I lay down and sleep with it on the bed as a compromise. It doesn't give the details of wearing it but it interferes less with sleep. Burgandy, I've read similar stories about limiting the electronics in the bedroom. What they mean is the cell phone, tablet, computer, television, or whatever else distracts and prevents rest. My Flex is part of me and is no more than a bracelet when I'm wearing it. It's not a distraction, but if it helps you to think of it as a sleep aide, then do that. You can see the number of hours you're in bed by laying the tracker next to you, but it's not picking up quite the same as if it were on your wrist. Give it a try and see what you think.

Odyssey13 · ‎01-28-2014

Yes. Read to learn how.

Odyssey13 · ‎01-27-2014

You just got your Flex, so it needs time to get to know you. It learns how you burn calories by your movements, so you might need to wait a bit and see what happens. These are the articles I read. https://help.fitbit.com/customer/portal/articles/312294-how-do-i-track-my-calories-make-a-food-plan-... and https://help.fitbit.com/customer/portal/articles/898903-how-does-fitbit-know-how-many-calories-i-ve-...

Odyssey13 · ‎01-27-2014

@JamesS wrote: Its the food plan. I set my goals and current info. Without any data from the device or any food info from myfitness pal, it gave me a max of 915 calories. of course if i exercise, i can eat more - but what if i dont (exercise)? i already claimed a sedentary lifestyle - My fitnesspal with the same info gives 1360 calories per day. One of them is wrong. 🙂 Its a fitbit flex James, I did some reading. You just got your Flex, so it needs time to get to know you. It learns how you burn calories by your movements, so you might need to wait a bit and see what happens. These are the articles I read. https://help.fitbit.com/customer/portal/articles/312294-how-do-i-track-my-calories-make-a-food-plan-and-set-a-weight-goal- and https://help.fitbit.com/customer/portal/articles/898903-how-does-fitbit-know-how-many-calories-i-ve-burned-

Odyssey13 · ‎01-27-2014

Who or what is saying to only eat 915 calories? You tell the FitBit dashboard what your goals are, so you can keep track of them. Several places online with good diet information to help you get started. Which FitBit did you get?

Odyssey13 · ‎01-27-2014

That's a lot to tackle, isn't it? You've come to the right place, Ginny. Many of us are doing our best to change ourselves and using FitBit to help. First of all, give yourself some credit for coming here and making a commitment to changing yourself. One thing I did was to start a food journal. I wrote down everything I ate - even if it was a teaspoonful. That helped me see what I was eating and to know what changes ought to be made. My doctor says everyone ought to be on the DASH diet, which is low fat and high on vegetables. I found by switching to diet soda, using sweet n low rather than sugar, I dropped a pant size quickly. Also made myself look more at portion size and not having the second cookie or piece of candy. It's not always easy, but it's possible, Ginny. With people here, you've no shortage of support and suggestions. You've only just begun!

Odyssey13 · ‎01-27-2014

I count it, since it's liquid. Read this thread.

Odyssey13 · ‎01-27-2014

Everyone is different. I have mine set to sensitive and non-dominant hand, but may consider changing it to normal. My sleep varies, but I move around at night, adjusting my blanket, checking the clock, turning on the radio, etc and it all adds up to restlessness or being awake, so that is why my percentage can be lower. Read this article on how sleep is tracked. It might help you understand it a bit more. click You shouldn't worry about it, but consider it part of learning your sleep habits. It's always a shock to see just how many times you're awake or restless.

Odyssey13 · ‎01-27-2014

DenverDan, your doctor should have given you more information. Did he base this on bloodwork up? You will want to know what your A1C is - that tells the glucose in your blood after fasting overnight. Here is a link to the American Diabetes Association's information on prediabetes. They have information on diet and changes you can make. It's a place to start learning by reading. As for diet, our doctor suggested that husband and I adopt the DASH diet. It's meant to lower blood pressure, blood sugar and help to lose weight. Congrats on your coming here to help transition to your new life style. You can do it. The first step you've already taken by coming here.

Odyssey13 · ‎01-26-2014

Did it go into the dryer too? Which FitBit do you have? Glad to know it is one of those wash and wear items!

Odyssey13 · ‎01-26-2014

Addicts come in all shapes, sizes, fitness levels, agea and gender - but we are all proud of our addiction to FitBit! You know you're addicted when you offer to drop your husband off at the door to the restaurant while you drive to the far end of the parking lot just so you have more distance to walk. And you do it in the snow and bitter wind without gloves! Then you walk back to the car and get those extra steps in. Yes, we're addicted and we will always stick by our FitBits!

Odyssey13 · ‎01-25-2014

Those are ranks under our names. Click this to learn more. There is a Flex manual and related articles here. As for calories in vs out - what you want depends on your goals. If you want to lose weight, you'll want more calories out than in. If you want to maintain your weight, you'd want it even. If you want to gain weight, which some here do, you'd want more calories coming in than going out. You'll figure it out as you go along. Give yourself some time to get used to all this and you'll soon be at ease with it. Welcome to FitBit!

Odyssey13 · ‎01-24-2014

Natural peanut butter is good too. I use Smart Balance, but have used different brands over the past years.

Odyssey13 · ‎01-24-2014

Nuts are great to munch and you feel like you've done some crunching. I like Planters Heart Healthy Mix which has peanut, almonds, pistachios,pecans, walnuts and hazelnuts. It says a serviing size is one ounce or 28 grams, which is about 30 whole nuts. The fat content is 15 grams: 1.5 grams saturated, 5 grams polyunstaurated, 9 grams monounsaturated Overall, nuts are good for you and they are yummy. Your plate look great and if you go by the serving size above, you could add a few more nuts!

Odyssey13 · ‎01-24-2014

This article tells how to log your activity. click

Odyssey13 · ‎01-23-2014

Sure! Depending on which FitBit you have, there is a way to track your sleep. read to see.

Odyssey13 · ‎01-23-2014

I have my Flex loose enough to wiggle in and out of it. I can put two fingers comfortably in the band while it's on my wrist. I sleep with mine and it doesn't bother me. When I need it taunt to enter or leave sleep mode, I just shove it a bit higher on my arm.

Odyssey13 · ‎01-23-2014

Even a steak and potatoes guy can be picky. There is so much you can do with pasta, too. Depending on your weather, he might like a hearty beef stew, with plenty of beef and potatoes! He like rice? My guy used to take his lunch more often, but like you guy, it's a grab and go type thing with some jobs. As for the Flex, that might be a fun thing for him to have!

Odyssey13 · ‎01-22-2014

This thread had an interesting post by SpikedHolly. I count any liquid - water, milk, juice, tea.

Odyssey13 · ‎01-21-2014

Are you set up to receive the weekly reports? I got my 2013 report on the 17th.

Odyssey13 · ‎01-21-2014

Don't be kicking yourself for the weight gain. You know certain times of the month a woman does retain water and that can account for those two pounds. You're on the road to more steps and becoming more aware of your active levels. We're here for you and for a better life for us all. I log everything I eat to keep track of it. It shows me I'm not eating as much junk as I used to and am getting more veggies, which is a good thing. Maybe writing down your food will help you as well. Also, be sure you drink enough. Sometimes being thirsty, we get confused and think we're hungry. Many threads on how people have done better, even after slipping. So don't you worry. Just take a deep breath and start again.

Odyssey13 · ‎01-21-2014

Lana, you've got the right attitude and I like how you said it. We can't blame anyone but ourselves, but we can and will make a difference. I was wondering - your user name of "formerlyfit" you sure that's what you want to use? You're more like a "getting into shape" than "formerlyfit" aren't you? 10,000 steps a day isn't easy. We've all done the prancing about while brushing teeth or hair and taken extra steps to get the laundry put away and so on. Each step gets us closer to our goal.

Odyssey13 · ‎01-21-2014

HVAC guys also live with lots of dust on the job, don't they? He like pasta at all? Maybe a tuna and pasta salad or a bean salad? Would he like a hot meal? He could use a good thermos. I've found a nice 16 ounce thermos at Walmart and use that for hot or cold items. No real lunch break? The poor guy - you ought to put a FitBit on him and see how much running around he does in a day!

Odyssey13 · ‎01-20-2014

To the FitBit, a step is a step is a step. To my way of thinking, a stair step is more than a flat on the ground step. No matter how you look at it, youre getting healthier one step at a time.

Odyssey13 · ‎01-20-2014

There is a journal on the Log part of your Dashboard. You can use that for any notes you wish to make, so you'll remember later on. You can also go back and add something, too. I know it's not the history, but it would help you remember later on.

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