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Calorie deficit

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‎03-08-2021 16:07

‎03-08-2021 16:07

Hi, I inputted my weight now, goal weight, how many pounds per week I want to lose. My calorie deficit says -500! Lol a negative 500! Is this correct? Do I only eat 500 calories a day or what? I'm confused as to why it has a negative sign..ty!

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‎03-12-2021 07:24

‎03-12-2021 07:24

Hi, @butterfly1165 , I believe that means that your current diet plan means you are hoping to eliminate 500 calories per day in order to reach your goal.  For example, if you normally eat 2000 claories, you are aiming to eat 1500 instead.

 

I hope this helps.  Welcome to the forums!

Sense, Charge 5, Inspire 2; iOS and Android

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