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Calories in vs calories out

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‎05-16-2018 22:00

‎05-16-2018 22:00

What does being in the zone mean

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‎05-16-2018 23:48

‎05-16-2018 23:48

I found an old post from 2014 that says:

 

"you will be in your goal zone as long as you are within 50 calories of your deficit goal for the current time of day"

 

I can't find anything more recent than that but as far as I know it's still valid

 

https://community.fitbit.com/t5/Fitbit-com-Dashboard/What-do-over-under-and-in-the-zone-mean-on-the-...

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