Set up my new Blaze yesterday. Did not sleep with it on. Put it on this morning of course 0 steps but calories burned read 536. Heart rate is on auto. stride length is set on default. I am wearing on my non dominate wrist. Should I change some settings?
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Best Answer
Fitbit Product Experts Alumni are retired members of the Fitbit Product Expert Program. Learn more
The calories burned are BMR calories. Your fitbit also calculates calories burned for your BMR. You burn calories just by being alive! Even Sleeping. Fitbit includes these burned calories in it's calorie calculations, so even if you did not wear the fitbit, you'll still burn these calories.
See this thread as well @Colinm39
https://community.fitbit.com/t5/Fitbit-com-Dashboard/How-do-you-find-your-BMR/m-p/2516869#M77958
Wendy | CA | Moto G6 Android
Want to discuss ways to increase your activity? Visit the Lifestyle Forum
Fitbit Product Experts Alumni are retired members of the Fitbit Product Expert Program. Learn more
The calories burned are BMR calories. Your fitbit also calculates calories burned for your BMR. You burn calories just by being alive! Even Sleeping. Fitbit includes these burned calories in it's calorie calculations, so even if you did not wear the fitbit, you'll still burn these calories.
See this thread as well @Colinm39
https://community.fitbit.com/t5/Fitbit-com-Dashboard/How-do-you-find-your-BMR/m-p/2516869#M77958
Wendy | CA | Moto G6 Android
Want to discuss ways to increase your activity? Visit the Lifestyle Forum