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Question about HRV

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Thursday

Thursday

Hi! I am just curious my HRV is usually in the 20s area, I looked it up and apparently that is pretty low? I workout and think I live a pretty decent lifestyle. Do you guys take the HRV seriously or is this reliable? I am just curious what others think. Thanks for the input!

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Thursday

Thursday

Hello @gonekho1 

A user provided a rather detailed post about how Fitbit calculates HRV (<-- click link) that might interest you.

Rieko | N California USA MBG PE

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Thursday

Thursday

Hello @gonekho1 

A user provided a rather detailed post about how Fitbit calculates HRV (<-- click link) that might interest you.

Rieko | N California USA MBG PE

Best Answer