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It’s June! — the last month of the first half of 2023! Wow. That means it is time to get a jump on the rest of the year. You can still jump, right? And what better time to jump than in the morning, right out of bed? So the goal this month is to get in some exercise in the morning, or at least before noon. Before Noon June 🙂
How It Works The primary purpose of these monthly challenges has been to keep track of your daily step goals for the month; though many of us track other things as well, like body weight exercises, sleep, trips to the gym, logging food, etc. This is not a competition to see who can do the most of whatever, instead it is a challenge to measure your consistency. So whether you do 1k, 5k, 10k or even 40k steps a day, this is measuring how many days out of the monthly total you can hit your goal.
Some might have a constant goal of 10k steps every single day and others might have a variable goal throughout the week, (and some might even plan days off!) for example.
Monday -> Friday = 10k steps a day
Sat & Sun = “6k steps a day,” or “not tracking”
Regardless of how you structure your daily goals, the only thing that matters for the monthly challenge is whether or not you reach what you set out to do.
Suggested Posting Format
1) Post either your constant or variable step goal.
2) Keep track of the # of daily goals achieved out of the monthly minimum and or monthly total
Although you certainly don’t have to post daily, you’ll likely stay closer to what you set out to do by updating the thread several times/week.
Picture Scavenger Hunt — 3 pictures The theme of the photo scavenger hunt is JUMPING. Anything that shows some action with feet off the ground (jumping dogs, kids, you, a bird …. ).
Injury Notice If you injure yourself during the month and need to scale back due to the injury, then all you have to do is adjust your goal for that period. If you normally do 10k steps a day but pull a hamstring and decide to do minimal walking (2k steps a day), then all you have to do is change your goal.
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7 June
10,000 steps a day for 15 days 3/15
8 days over 12,000 3/8
5 days over 15,000 steps 1/5
20 exercise sessions (swim, bike, vigorous walk, dance) 8/20
250km on my bike 77/250
3 Scavenger Hunt pics 3/3
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8 June
10,000 steps a day for 15 days 4/15
8 days over 12,000 4/8
5 days over 15,000 steps 2/5
20 exercise sessions (swim, bike, vigorous walk, dance) 10/20
250km on my bike 77/250
3 Scavenger Hunt pics 3/3
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Before Noon June Goals as of June 7 (somehow I lost my post from 2 days ago...crazy busy and who knows what I did!)
10k steps per day (Sundays) - 1/4 days
13k steps per day - 2/16 days
16k steps per day - 2/4 days
18k steps per day - 1/3 days
Over 20k steps per day - 1/3 days (June 1-21,438)
Weights - 2/13 days
Yoga/pilates/stretch - 2/13 days
90 oz Water every day - 5/30 days
5 lb weight loss - -/5 pounds lost
3 photos for scavenger hunt - 1/3 photos
Mindfulness Minute/Meditation at least 2 minutes/Positive focused thinking- 1/7
The eagle had just taken off in this pic below on our lake. So beautiful. He seemed to be leading us throughout our journey that day!
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Before Noon June Day 8
| 17K steps/day for 25 days | 5/25 | |
1 pushup | 8/25 | |
13 weight-lifting days | 2/14 | |
post 3 scavenger pics | 2/3 | |
Sleep 6:00 hours + 20 days or more during the month | 3/20 | |
1 pull-up | 8/25 | |
| Unicycle: 15 mins/day for 25 days | 7/25 | |
| 13 Dry (no alcohol) days | 3/13 | |
| Beat June 2022 bike mileage (364.2 miles) | 102.1 | |
| 25 days of 30 jumping jacks! | 8/25 |
@SteppingBooks -- The wildfire smoke had me inside most of the day today. Hope it clears tomorrow! I signed up for a Bikes to Beers bike ride near Philadelphia Saturday morning, but that might not happen if it doesn't clear up.
That bald eagle must have been a sight @jantonini. Did he catch anything? The bees are getting busy around here. And the frog below jumped right after I took his pic. Honest 😉
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9 June
10,000 steps a day for 15 days 5/15
8 days over 12,000 5/8
5 days over 15,000 steps 2/5
20 exercise sessions (swim, bike, vigorous walk, dance) 12/20
250km on my bike 77/250
3 Scavenger Hunt pics 3/3
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10 June
10,000 steps a day for 15 days 5/15
8 days over 12,000 5/8
5 days over 15,000 steps 2/5
20 exercise sessions (swim, bike, vigorous walk, dance) 13/20
250km on my bike 128/250
3 Scavenger Hunt pics 3/3
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12 June
10,000 steps a day for 15 days 5/15
8 days over 12,000 5/8
5 days over 15,000 steps 2/5
20 exercise sessions (swim, bike, vigorous walk, dance) 15/20
250km on my bike 171/250
3 Scavenger Hunt pics 3/3
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13 June
10,000 steps a day for 15 days 6/15
8 days over 12,000 6/8
5 days over 15,000 steps 2/5
20 exercise sessions (swim, bike, vigorous walk, dance) 18/20
250km on my bike 171/250
3 Scavenger Hunt pics 3/3
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