Daily Get Out and Move Log

[LedMatrix]

If you'd like to share your daily "get out and move" log for accountability's sake, share here!

Today:

Walked 1.3 miles
Time: 00:23:50 [H M S]
Pace: 17:48/mi
Avg HR: 131 bpm
Max HR: 171 bpm
Max Elev: 187 ft
Suffer Score: 24 (Based from Strava)

[LedMatrix]

Today:

Walked: 1.4 miles
Time: 00:29:55s
Pace: 21:13/mi

[LedMatrix]

Anyone free to post theirs! 😉

Today:

Walked 1.1 miles
Time: 00:24:03
Pace: 21:14/mi
Avg HR: 119 bpm
Max HR: 154 bpm
Max Elev: 187 ft
Suffer Score: 11 (Based from Strava) - It was 90 degrees, should be higher!

[Bhuvana]

Hi there

Having the same concept in mind, there is a thread going on. please see here and if you are interested, please join us.

[LedMatrix]

Skunk Walk

This one is from last night. Was sprayed all along my back and back of legs by a skunk. So very awesome.

Walked 1.1 miles
Time: 00:19:12 (H:M:S:)
Pace: 17:21/mi
Avg HR: 124 bpm
Max HR: 165 bpm
Max Elev: 187 ft
Suffer Score: 12 (Based from Strava)

[LedMatrix]

TODAY

Walked 1.7 miles
Time: 00:32:45
Pace: 18:21/mi
Avg HR: 129 bpm
Max HR: 163 bpm
Max Elev: 187 ft
Suffer Score: 27 (Based from Strava)

[LedMatrix]

TODAY

Walked 1.3 miles
Time: 00:25:27
Pace: 18:09/mi
Avg HR: 122 bpm
Max HR: 163 bpm
Max Elev: 217 ft
Suffer Sc58e: 17 (Based from Strava)

[LedMatrix]

Cycling: 10.1 miles
Time: 0058:20
Pace Avg: 10.4 mph
Pace Max: 19.5 mph
Avg HR: 136 bpm
Max HR: 158 bpm
Elevation: 280 ft
Est. Avg. Power: 73 Watts
Energy Output: 255 KJ
Suffer Score: 63

[LedMatrix]

Cycling: 12.14 miles
Time: 01:04:54
Pace Avg: 11.2 mph
Pace Max: 24.2 mph
Avg HR: 142 bpm
Max HR: 174 bpm
Elevation: 422 ft
Est. Avg. Power: 88 Watts
Energy Output: 343 KJ
Suffer Score: 84

[lionsroar]

Circuit Training

Time: 32:08

Avg HR: 141

Max HR: 170

Calories burned: 320

Elliptical

Time: 17:02

Distance: .75 mile

Pace: 22'47"

Avg HR: 160

Max HR: 171

Calories burned: 209

[LedMatrix]

Intense workout! What's your max HR? Mine's 177 so I can real close yesterday.

---

@lionsroar wrote:

Circuit Training

Time: 32:08

Avg HR: 141

Max HR: 170

Calories burned: 320

Elliptical

Time: 17:02

Distance: .75 mile

Pace: 22'47"

Avg HR: 160

Max HR: 171

Calories burned: 209

---

[lionsroar]

My workouts have increased in intensity over the last few months. Until January I was 100% couch potato. LOL. I'm not sure how to tell  my overall max HR, but I it looks like the highest I've registered is 175. 

[LedMatrix]

I couldn't keep up that rate for more than a couple of minutes. Hat's off to you!

I'm not a fan of the 220 - Age = MHR formula, and I've never had my max clinically measured, so each time I reach a new peak HR on an exercise I call that my new MHR. 😄

July of last year I peaked at 177 bpm. Avg HR was 155

https://www.strava.com/activities/644362698