Getting Motivated

[UnapologeticD]

Having trouble getting motivated.  Need some suggestions to get moving? !

[Mukluk4]

Post your pic on Tinder and see how many matches you don't get.

[Mukluk4]

Or what matches you do get~

[Dominique]

What excuses do you currently have for not moving? I see you joined in November 2015: have you been wearing your Fitbit everyday since, or does it often end up stored in your cupboard? Have you set yourself a step goal and made a point to reach it, if not on a daily basis, at least on a weekly basis? Do you have friends, family, colleagues etc. who could join you (in whatever activities you choose to do)?

[EmjayH]

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@Mukluk4 wrote:

Post your pic on Tinder and see how many matches you don't get.

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😂😂😂🙊🙊🙊🙊

[MagsOnTheBeach]

Why do you want to get moving?

Write your reasons down and read them every morning and night. I find it helps me stay focused.

[Esya]

Motivation is like an emotion that will come and go. So as @MagsOnTheBeach already pointed out find the underlying reason why you want to do this. Also find things you enjoy. Whether that is dancing, running, boxing, cycling, playing with pets or kids in the family (the list is endless) and create a routine with those activities.

[Dave001]

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@UnapologeticD wrote:

Having trouble getting motivated.  Need some suggestions to get moving? !

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Rather than trying to do any exercise, just sit in front of your home computer. 

Whilst you're there, search for academic articles and research papers which examine the link between exercise and longevity. 

Select three papers at random from good quality peer reviewed journals and read them with a critical eye. 

Having read them, decide whether sitting in front of your computer is still for you, or whether you'd like to go for a brisk walk to the park!