12-11-2013 13:30
12-11-2013 13:30
Hi all! I am starting this thread to help all the ladies from our old forum get started up again over here in the new place. Hope you all find this thread. Getting in shape after 60 has its own challenges especially when you have lost muscle, have slowed metabolism and hormone changes. How are you getting and staying fit? What s working for you?
04-09-2019 08:26
04-09-2019 08:26
04-19-2019 14:56
04-19-2019 14:56
Hello , I'm wondering how I join this group ?
04-19-2019 15:03
04-19-2019 15:03
You are here. So you just post to this group.
04-19-2019 17:54
04-19-2019 17:54
how do you determine your training xone
05-31-2019 01:27
05-31-2019 01:27
Just eat nutritious food and try to rest more,most importantly always be happy.
05-31-2019 08:28
05-31-2019 08:28
06-04-2019 20:23 - edited 06-04-2019 20:26
06-04-2019 20:23 - edited 06-04-2019 20:26
Hi Everyone! I just purchased my first ever rebounder: Cellercise! It came today. Was very easy to set up. And I just started out slowly doing a health or baby bounce. Imagine my surprise when my Fitbit Inspire counted the bounces as steps! Wow! I will take them! All 6,093 of them! And it didn't take but maybe 10 minutes? (That's probably in addition to the 3,000 I already had throughout the day.) And yes, I am over 60 trying to get in better shape after struggling with a serious sinus infection since last year. The weather has been too rainy and with the sinus infection it hasn't always been easy to sleep at night with some congestion. But after visiting out of state, my daughter & her family in Florida, they had a trampoline out in the backyard. Yes, I jumped on it. I felt really tired afterwards, but felt good and slept soundly in a long time. After returning home. I did a lot of research. I was sold on the Cellercise. Just my preference. I am looking forward to doing more and more as time progresses and getting in better shape and sleeping soundly.
06-05-2019 11:33
06-05-2019 11:33
“How do women over 60 get in shape”.
One day at a time with various exercises and activities that work with whatever limitations one may/not have. Lots of options available to experiment with. Whatever you decide on just keep moving 🙂
06-05-2019 16:39
06-05-2019 16:39
06-05-2019 18:17
06-05-2019 18:17
06-06-2019 05:41
06-06-2019 05:41
Source of your information?
06-06-2019 05:57
06-06-2019 05:59 - edited 06-06-2019 06:23
06-06-2019 05:59 - edited 06-06-2019 06:23
That is one great source from NASA. But there are many other sources and reviews from many who have done rebounding with great success. And it’s much easier on the joints.
06-06-2019 06:54
06-06-2019 06:54
Here is another link. Rebounding for cancer patients, for lymphatic patients: https://draxe.com/trampoline-workout/
06-06-2019 10:37
06-06-2019 10:37
Not everyone is infatuated with rebounders. No one exercise or piece of equipment is the be all end all for exercise. If a rebounder works for you, great but don’t tell me what I should/shouldn’t do or suggest that there aren’t any benefits to be gained from having a varied daily exercise program.
06-06-2019 10:49
06-06-2019 10:49
06-06-2019 11:17
06-06-2019 11:17
@J-flex wrote:No one exercise or piece of equipment is the be all end all for exercise.
I agree 100%. Some variety is needed.
Dominique | Finland
Ionic, Aria, Flyer, TrendWeight | Windows 7, OS X 10.13.5 | Motorola Moto G6 (Android 9), iPad Air (iOS 12.4.4)
Take a look at the Fitbit help site for further assistance and information.
06-06-2019 12:35
06-06-2019 12:35
I thought I was responding to cool sneakers. They were asking for my source. Forgive me. I generally use my pc for responses and just got new progressive lenses for my glasses. And in no way was I telling someone what to do.
08-23-2022 20:41