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I need a few good 5K training ideas! help!

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23 REPLIES 23
Solved!

I need a few good 5K training ideas! help!

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I've moved your post to the "Get Fit" discussion section....

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Are you running or walking?   If running the C25K is a gr...

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Start walking; then starting running. One mile, than a mi...

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There are several C25K programs if you have a smart phone...

SunsetRunner

i have found all of your ideas very helpful! thanks so much

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I did the couch 2 5k and am on week 8. I honestly never t...

OMG! good for you! that is so exiting. good luck on your...

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I haven't run for more than 20 years. That said, I am doi...

I no longer run but when I did my first 5k after more tha...

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I know the Runner's World website regularly offers traini...

C25K! Was a big help and a good program. Also doing the e...

I used the C25K program from active on my iPhone (check t...

I agree with the recommendation of the c25k apps. Using t...

My theory is to start walking, and then when your body is...

This is about what did and it also worked for me.  I did...

I too have used C25K app on iphone/ipad. Highly recommend...

I've recently discovered the Fitstar app.    It's great f...

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I tried C25k and all that jazz, didnt work for me   What...

I finished the couch-to-5k app a couple of weeks ago. I a...