12-09-2018 20:18
12-09-2018 20:18
I went for my first run with my charge 3 and had a look at the heart rate afterwards and started to wonder if this is normal.
It was a 3km run, then a 1-2min pause before I ran back.
-Haukeland
Answered! Go to the Best Answer.
12-09-2018 21:14 - edited 12-09-2018 21:19
12-09-2018 21:14 - edited 12-09-2018 21:19
@Haukeland wrote:Well, it says I'm at 97% of my max heart rate for most of the run, so yeah.
I see. It wasn't obvious to me that line at 197 represented max heart rate.
I suppose it depends on how hard you were running, if it felt like you were going all out and gasping for breath most of the time. That ls a long time to be right up near your max, but that fitbit calculated max heart rate of 220 minus age is just an approximation and can vary among individuals.
12-09-2018 20:53 - edited 12-09-2018 20:55
12-09-2018 20:53 - edited 12-09-2018 20:55
I don't see anything that looks particularly strange. Is there some reason you question it?
The return was a bit faster and you were warmed up, and your heart rate got up to its upper level sooner.
12-09-2018 21:11
12-09-2018 21:11
Well, it says I'm at 97% of my max heart rate for most of the run, so yeah.
12-09-2018 21:14 - edited 12-09-2018 21:19
12-09-2018 21:14 - edited 12-09-2018 21:19
@Haukeland wrote:Well, it says I'm at 97% of my max heart rate for most of the run, so yeah.
I see. It wasn't obvious to me that line at 197 represented max heart rate.
I suppose it depends on how hard you were running, if it felt like you were going all out and gasping for breath most of the time. That ls a long time to be right up near your max, but that fitbit calculated max heart rate of 220 minus age is just an approximation and can vary among individuals.