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Low impact aids

‎11-11-2018 18:41

‎11-11-2018 18:41

Looking for low impact aids like tai chi that I can do at home. I am not good at yoga.  Any help would be appreciated, thank you. 

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‎11-12-2018 09:43 - edited ‎11-12-2018 09:46

‎11-12-2018 09:43 - edited ‎11-12-2018 09:46

Personally, I think Tai Chi is one of the very best forms of exercise: load-bearing, fluid not fast, stress-reducing. It has a lot of mental and physical benefits not found in most exercises.

 

You might also look at Qigong, which is even more simplified than Tai Chi.

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3085832/

https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi

 

 

 

 

Work out...eat... sleep...repeat!
Dave | California

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