11-11-2018 18:41
11-11-2018 18:41
Looking for low impact aids like tai chi that I can do at home. I am not good at yoga. Any help would be appreciated, thank you.
11-12-2018 09:43 - edited 11-12-2018 09:46
11-12-2018 09:43 - edited 11-12-2018 09:46
Personally, I think Tai Chi is one of the very best forms of exercise: load-bearing, fluid not fast, stress-reducing. It has a lot of mental and physical benefits not found in most exercises.
You might also look at Qigong, which is even more simplified than Tai Chi.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3085832/
https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi