02-26-2023 11:42
02-26-2023 11:42
It is the third month of the year and time for the seasons to change on the calendar. March 20 is the Vernal equinox - spring begins in the Northern Hemisphere and the Autumn in the Southern hemisphere. Around Baltimore it feels like spring has already started. Trees are starting to flower, and tulips have broken ground and will probably bloom before April … so get out and move your body while you keep up with your monthly health goals.
How It Works
The primary purpose of these monthly challenges is to keep track of your daily step goals for the month; though many of us track other things as well, like body weight exercises, sleep, trips to the gym, logging food, etc. This is not a competition to see who can do the most of whatever, instead it is a challenge to measure your consistency. So whether you do 1k, 5k, 10k or even 40k steps a day, this is measuring how many days out of the monthly total you can hit your goal.
Some might have a constant goal of 10k steps every single day and others might have a variable goal throughout the week, (and some might even plan days off!) for example.
Monday -> Friday = 10k steps a day
Sat & Sun = “6k steps a day,” or “not tracking”
Regardless of how you structure your daily goals, the only thing that matters for the monthly challenge is whether or not you reach what you set out to do.
Suggested Posting Format
1) Post either your constant or variable step goal.
2) Keep track of the # of daily goals achieved out of the monthly minimum and or monthly total
Picture Scavenger Hunt — 3 pictures
Since March will be the last month of winter for most of us (and summer from some of us), it’s a good time to get pics that show that change. A final snowfall, buds on trees, rabbits, birds and more. Just try to find three pics that somehow represent the March transition. Extra points for shamrocks in honor of Saint Patrick’s Day.
The End of Winter
Posting
Although you certainly don’t have to post daily, you’ll likely stay closer to what you set out to do by updating the thread several times/week
Injury Notice
If you injure yourself during the month and need to scale back due to the injury, then all you have to do is adjust your goal for that period. If you normally do 10k steps a day but pull a hamstring and decide to do minimal walking (2k steps a day), then all you have to do is change your goal.
Scott | Baltimore MD
Charge 6; Inspire 3; Luxe; iPhone 13 Pro
03-21-2023 22:26
03-21-2023 22:26
I'm on I Fasting. It works well. I found a few magazines on it. I've also checked out info on internet. When you combine it with the GOLO diet it seemed to really take off for me. I try to fast from 7PM until 9 AM.
03-21-2023 23:04 - edited 03-21-2023 23:47
03-21-2023 23:04 - edited 03-21-2023 23:47
March Madness 2023 — Day 18,19,20,21
8,000 steps: 9/10 days
10,000 steps: 8/15 days
Calisthenics: 15/20 days
Intermittent Fasting: 20/31 days
Blue Days: 6/10 days
Scavenger Hunt Pics: 3/3
Everything is bursting forth ready to bloom and blossom.
Jack Frost Brunnera and Daffodils
On my kitchen windowsill: primulas and daffodils.
Ivy and succulents and the gold Mums are coming back.
03-22-2023 01:43
03-22-2023 01:43
22 March
10,000 steps a day for 20 days 15/20
15 days over 12,000 11/15
12 days over 15,000 steps 7/12
2 days over 20,000 steps 3/2
20 exercise sessions (swim, bike, vigorous walk, dance) 16/20
3 Scavenger Hunt pics 3/3
250km on my bike 155/250
Helen | Western Australia
Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.
03-22-2023 04:48
03-22-2023 04:48
March Madness 21
16.3k Steps/Day Weekdays:02/22
9.5K Steps/Day Weekends: 2/8
2000 Calorie Limit/Day: 20/30
IF Daily (12 hr weekday/16:8 weekend): 16/30
Weights 2x/week: -/8
Stretch 4x/week: 3/15
Squats 30/day: --/10
80oz Water daily: 3/30
Lose 3 pounds: --/3
Photo Scavenger Hunt: -/3
Total Steps: 175,724/450,000
03-23-2023 04:32
03-23-2023 04:32
23 March
10,000 steps a day for 20 days 16/20
15 days over 12,000 12/15
12 days over 15,000 steps 8/12
2 days over 20,000 steps 3/2
20 exercise sessions (swim, bike, vigorous walk, dance) 17/20
3 Scavenger Hunt pics 3/3
250km on my bike 155/250
Helen | Western Australia
Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.
03-23-2023 04:57
03-23-2023 04:57
March Madness 22
16.3k Steps/Day Weekdays:02/22
9.5K Steps/Day Weekends: 2/8
2000 Calorie Limit/Day: 21/30
IF Daily (12 hr weekday/16:8 weekend): 17/30
Weights 2x/week: -/8
Stretch 4x/week: 3/15
Squats 30/day: --/10
80oz Water daily: 3/30
Lose 3 pounds: --/3
Photo Scavenger Hunt: -/3
Total Steps: 191,494/450,000
03-24-2023 06:09
03-24-2023 06:09
March Madness 23
16.3k Steps/Day Weekdays:02/22
9.5K Steps/Day Weekends: 2/8
2000 Calorie Limit/Day: 22/30
IF Daily (12 hr weekday/16:8 weekend): 18/30
Weights 2x/week: -/8
Stretch 4x/week: 3/15
Squats 30/day: --/10
80oz Water daily: 3/30
Lose 3 pounds: --/3
Photo Scavenger Hunt: -/3
Total Steps: 206,294/450,000
WFH today. Sad today is the last day to the challenges on the app 😭 I didn't get out for a morning walk, but I did get a load of laundry started, so that's a plus lol
03-24-2023 08:41
03-24-2023 08:41
@SteppingBooks can we not create "closed groups" to continue challenges? Sad that FB is changing things up
03-24-2023 08:50
03-24-2023 08:50
March Madness 2023 — Day 22, 23
8,000 steps: 9/10 days
10,000 steps: 1015 days
Calisthenics: 17/20 days
Intermittent Fasting: 23/31 days
Blue Days: 6/10 days
Scavenger Hunt Pics: 3/3
03-25-2023 04:51
03-25-2023 04:51
25 March
10,000 steps a day for 20 days 17/20
15 days over 12,000 13/15
12 days over 15,000 steps 9/12
2 days over 20,000 steps 3/2
20 exercise sessions (swim, bike, vigorous walk, dance) 19/20
3 Scavenger Hunt pics 3/3
250km on my bike 205/250
Helen | Western Australia
Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.
03-25-2023 09:35 - edited 03-25-2023 09:39
03-25-2023 09:35 - edited 03-25-2023 09:39
So much for spring.....it's snowing today Thought I'd be able to get my bike out
**just realized I had made my personal step challenge for 2023 as km hahahaha
March into Madness @ Mar 24th
My Goal for the year is still to get in 3,650,000 STEPS, so far I have reached 934,564 steps/3,650,000 steps
11,000 steps/day= 20/31
Complete all my circles for the day = 14/21
Walks during my lunch break now that the weather is somewhat normal= 1/4
Scavenger Hunt pics= /3
03-25-2023 15:47
03-25-2023 15:47
@4DB, That's a relief!
Here's some broom just starting to blossom.
03-25-2023 20:39
03-25-2023 20:39
March Madness Day 25
17K steps/day for 25 days | 19 | 2/25 |
lose two pounds (170.3 on March 1) | 3/1 | 171.3 |
14 weight-lifting days | 10/14 | |
post 3 scavenger pics | 3/3 | |
Sleep 6:15 hours + 19 days or more during the month | 8/19 | |
1 pull-up (modified) | 25/25 | |
Unicycle: 15 mins/day for 25 days | 22/25 | |
15 Dry (no alcohol) days | 10/15 | |
Beat March 2022 bike mileage (254.1 miles) | 203.2 | |
1 pushup | 25/25 |
I haven't gotten around to pulling pics off my camera lately, but below are a couple of phone pics of magnolias and a rainbow from a couple of days ago. I think I'm going to call it ... no snow at all this year in the Baltimore/DC area!
Magnolia
Magnolia
Scott | Baltimore MD
Charge 6; Inspire 3; Luxe; iPhone 13 Pro
03-26-2023 05:54
03-26-2023 05:54
March Madness 2023 — Day 24, 25
8,000 steps: 10/10 days
10,000 steps: 1015 days
Calisthenics: 17/20 days
Intermittent Fasting: 24/31 days
Blue Days: 6/10 days
Scavenger Hunt Pics: 3/3
03-26-2023 18:08 - edited 03-26-2023 18:48
03-26-2023 18:08 - edited 03-26-2023 18:48
March Madness Day 26
17K steps/day for 25 days | 20/25 | |
lose two pounds (170.3 on March 1) | 3/25 | 171.3 |
14 weight-lifting days | 10/14 | |
post 3 scavenger pics | 3/3 | |
Sleep 6:15 hours + 19 days or more during the month | 9/19 | |
1 pull-up (modified) | 26/25 | |
Unicycle: 15 mins/day for 25 days | 23/25 | |
15 Dry (no alcohol) days | 11/15 | |
Beat March 2022 bike mileage (254.1 miles) | 214.1 | |
1 pushup | 26/25 |
It was a little rainy when I took these
Mockingbird
Forsythia
Forsythia
Scott | Baltimore MD
Charge 6; Inspire 3; Luxe; iPhone 13 Pro
03-27-2023 05:00
03-27-2023 05:00
March Madness 24 to 26
16.3k Steps/Day Weekdays:02/22
9.5K Steps/Day Weekends: 3/8
2000 Calorie Limit/Day: 25/30
IF Daily (12 hr weekday/16:8 weekend): 21/30
Weights 2x/week: -/8
Stretch 4x/week: 3/15
Squats 30/day: --/10
80oz Water daily: 3/30
Lose 3 pounds: --/3
Photo Scavenger Hunt: -/3
Total Steps: 231,843/450,000
@4DB As far as I know, while you can have closed groups, it wouldn't allow challenges like we are used to (like the workweek hustle, etc).
03-27-2023 05:38
03-27-2023 05:38
27 March
10,000 steps a day for 20 days 18/20
15 days over 12,000 14/15
12 days over 15,000 steps 10/12
2 days over 20,000 steps 4/2
20 exercise sessions (swim, bike, vigorous walk, dance) 20/20
3 Scavenger Hunt pics 3/3
250km on my bike 256/250
Helen | Western Australia
Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.
03-27-2023 05:40 - edited 03-27-2023 05:42
03-27-2023 05:40 - edited 03-27-2023 05:42
March Madness 2023 — Day 26
8,000 steps: 10/10 days
10,000 steps: 1015 days
Calisthenics: 17/20 days
Intermittent Fasting: 24/31 days
Blue Days: 6/10 days
Scavenger Hunt Pics: 4/3
I totally bombed yesterday — didn’t achieve a single goal. (Late party the evening before, and another get-together yesterday.) But this light in the distance (over my friend’s house) was mesmerizing. Low energy lately. Got to step up my game!
03-27-2023 19:02
03-27-2023 19:02
@Jotex @NellyG @SteppingBooks @Vidd @4DB @kaynelvb
The Fitbit challenges may be gone, but our monthly challenge lives on. Go post your goals for Stress-Free Marathon April.
Scott | Baltimore MD
Charge 6; Inspire 3; Luxe; iPhone 13 Pro
03-27-2023 19:10
03-27-2023 19:10
March Madness Day 26
17K steps/day for 25 days | 21/25 | |
lose two pounds (170.3 on March 1) | 3/25 | 171.3 |
14 weight-lifting days | 10/14 | |
post 3 scavenger pics | 3/3 | |
Sleep 6:15 hours + 19 days or more during the month | 9/19 | |
1 pull-up (modified) | 27/25 | |
Unicycle: 15 mins/day for 25 days | 24/25 | |
15 Dry (no alcohol) days | 12/15 | |
Beat March 2022 bike mileage (254.1 miles) | 228.4 | |
1 pushup | 26/25 |
Nice picture @Jotex
Scott | Baltimore MD
Charge 6; Inspire 3; Luxe; iPhone 13 Pro