06-28-2022 19:14
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06-28-2022 19:14
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Can you believe it? 2022 is already half gone. Best get yourself outside before you miss the whole year! And a reminder that if you happen to see this for the first time mid-month, jump on in; there is no need to wait for another challenge to start next month.
How It Works
The primary purpose of these monthly challenges is to encourage you to set and hit your daily step goals for the month; though many of us track other things as well, like body weight exercises, sleep, trips to the gym, logging food, etc. This is not a competition to see who can do the most of whatever, instead it is a challenge to measure your consistency. So whether you do 1k, 5k, 10k or even 40k steps a day, this is measuring how many days out of the monthly total you can hit your goal.
Some might have a constant goal of 10k steps every single day and others might have a variable goal throughout the week, (and some might even plan days off!) for example.
Monday -> Friday = 10k steps a day
Sat & Sun = “6k steps a day,” or “not tracking”
Regardless of how you structure your daily goals, the only thing that matters for the monthly challenge is whether or not you reach what you set out to do.
Suggested Posting Format
1) Post either your constant or variable step goal.
2) Keep track of the # of daily goals achieved out of the monthly minimum and or monthly total
Picture Scavenger Hunt — 3 pictures
The theme this month is a parade, a celebration, or other outside event or a famous landmark. In the US there should be plenty of material on or around July 4. Elsewhere it might be a market or someplace near you that regularly shows up in the paper or on television.
Posting
Although you certainly don’t have to post daily, you’ll likely stay closer to what you set out to do by updating the thread several times/week
Injury Notice
If you injure yourself during the month and need to scale back due to the injury, then all you have to do is adjust your goal for that period. If you normally do 10k steps a day but pull a hamstring and decide to do minimal walking (2k steps a day), then all you have to do is change your goal.
Scott | Baltimore MD
Charge 6; Inspire 3; Luxe; iPhone 13 Pro
06-29-2022 05:03
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06-29-2022 05:03
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Midway July
16.9k Steps/Day Weekdays: --/21
9.5K Steps/Day Weekends: -/10
2000 Calorie Limit/Day: --/31
IF Daily (12 hr weekday/16:8 weekend): --/31
Weights 2x/week: -/8
Stretch 4x/week: -/16
Squats 30/day: -/16
Lose 3 pounds: --/3
Photo Scavenger Hunt: -/3
Total Steps: ---/450,000
I can't believe it is almost July.
06-29-2022 05:43
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06-29-2022 05:43
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Goals for July Scavenger Hunt pis will have to be something pretty mundane here (it's the middle of winter). I'll see what I can find....
10,000 steps a day for 20 days -/20
15 days over 12,000 -/15
10 days over 15,000 steps -/10
3 days over 20,000 steps -/3
20 exercise sessions (swim, bike, vigorous walk, dance) -/20
3 Scavenger Hunt pics -/3
Helen | Western Australia
Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.
06-29-2022 06:34
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06-29-2022 06:34
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Midway July
12K steps/day |
| 15 |
10K steps/day |
| 10 |
8K steps/day |
| 6 |
Close all 5 circles |
| 15 |
Drink 64oz water/day |
| 15 |
Last July Steps |
| 277,470 |
Last July Floors |
| 529 |
Last July Miles |
| 125.2 |
Last July Calories |
| 65,061 |
Scavenger Hunt Pics |
| 3 |
06-29-2022 07:31
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06-29-2022 07:31
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How can it be July already??!! Thank you @Baltoscott for keeping us moving 😉
Steps for the month of July= /440,000
Biking Kilometers for the month of July = /48 Kilometers
Pounds to loose = /5 lbs
6 cups of water/day= /20 days
Scavenger Hunt pictures = /3
Read 1 book= /1 (this will be my relaxtion time 😉 )
Have a great summer!!
06-29-2022 11:37
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06-29-2022 11:37
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Midway July 2022 Goals
9,000 steps: 20 days
10,000 steps: 8 days
Calisthenics: 10 days
Intermittent Fasting: 31 days
Scavenger Hunt Pics: 3
06-30-2022 15:01
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06-30-2022 15:01
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Midway July 2022 Goals
40000 steps every day
50000 steps on at least one day
1.33 million steps in July
3 daily dog walks, with each one at least 3 miles
3 Scavenger hunt pictures
07-01-2022 05:38
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07-01-2022 05:38
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Good morning and a happy new month everyone may everyday in July bring us Strength, Peace and Harmony stay Blessed😇.
07-01-2022 07:36 - edited 07-01-2022 19:31
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07-01-2022 07:36 - edited 07-01-2022 19:31
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So here are my Midway July Goals
16K steps/day | __/28 | |
10 6-10 minute calisthenics workout | __/10 | |
15 weight-lifting days | __/15 | |
post 3 scavenger pics | __/3 | |
Sleep 6:00 hours + 15 days or more during the month | __/15 | |
1 pull-up | __/28 | |
Unicycle: 15 mins/day for 28 days | __/28 | |
15 Dry (no alcohol) days | __/15 | |
Beat July 2021 bike mileage (384 miles) |
| |
1 pushup | __/31 |
Last month my commute to DC got in the way of some of my weight-lifting days, but work just reopened the gym after being closed for COVID for the past two years. It used to be staffed, but we are only in person for about 50% of the time so they made us sign a waiver form and now provide access via our chipped ID cards. Kind of like a hotel gym. Very convenient so I should be able to hit that goal.
@NellyG -- our seasons are always opposite so what seems topical to me often isn't for you. But you are pretty creative and in the past you've posted a lot of natural landmarks that are famous (at least locally). In the meantime, start thinking of themes for the August photo challenge 🙂
Scott | Baltimore MD
Charge 6; Inspire 3; Luxe; iPhone 13 Pro
07-01-2022 14:55 - edited 07-24-2022 15:09
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07-01-2022 14:55 - edited 07-24-2022 15:09
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Midway July - July 1st
40000 steps every day | 1/31 |
50000 steps on at least one day | 0/1 |
1.33 million steps in July | 47213/1330000 |
300000 steps per week | Ongoing |
3 daily dog walks, with each one at least 3 miles | 1/31 |
3 Scavenger hunt pictures | 0/3 |
07-01-2022 19:45 - edited 07-01-2022 19:46
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07-01-2022 19:45 - edited 07-01-2022 19:46
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Midway July Day 1
16K steps/day | 1/28 | |
10 6-10 minute calisthenics workout | __/10 | |
15 weight-lifting days | 1/15 | |
post 3 scavenger pics | 1/3 | |
Sleep 6:00 hours + 15 days or more during the month | __/15 | |
1 pull-up | 1/28 | |
Unicycle: 15 mins/day for 28 days | 1/28 | |
15 Dry (no alcohol) days | __/15 | |
Beat July 2021 bike mileage (384 miles) | 16.3 | |
1 pushup | __/31 |
i don't know what, but these crows are celebrating something!
Scott | Baltimore MD
Charge 6; Inspire 3; Luxe; iPhone 13 Pro
07-01-2022 22:50
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07-01-2022 22:50
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Midway July - Day 1
9,000 steps: 0/20 days
10,000 steps: 1/8 days
Calisthenics: 1/10 days
Intermittent Fasting: 1/31 days
Scavenger Hunt Pics: 0/3
07-02-2022 14:50 - edited 07-24-2022 15:10
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07-02-2022 14:50 - edited 07-24-2022 15:10
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Great photo, @Baltoscott!
Midway July - July 2nd
40000 steps every day | 2/31 |
50000 steps on at least one day | 0/1 |
1.33 million steps in July | 92602/1330000 |
300000 steps per week | Ongoing |
3 daily dog walks, with each one at least 3 miles | 2/31 |
3 Scavenger hunt pictures | 0/3 |
07-02-2022 15:16 - edited 07-02-2022 15:23
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07-02-2022 15:16 - edited 07-02-2022 15:23
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Nice photo @Baltoscott I bet they are celebrating Love,Peace and Harmony 💝
07-02-2022 16:10
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07-02-2022 16:10
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Mid way July - July (2022) goals: DAY 2
13,500 steps: 2/31
6 hours sleep: 2/31
Scavenger Hunt Pics: 0/3
07-02-2022 22:13
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07-02-2022 22:13
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Midway July - Day 2
9,000 steps: 0/20 days
10,000 steps: 2/8 days
Calisthenics: 2/10 days
Intermittent Fasting: 2/31 days
Scavenger Hunt Pics: 0/3
Love the pic @Baltoscott ~~ they do look like they’re singing!
07-03-2022 14:57 - edited 07-24-2022 15:10
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07-03-2022 14:57 - edited 07-24-2022 15:10
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Midway July - July 3rd
40000 steps every day | 3/31 |
50000 steps on at least one day | 1/1 |
1.33 million steps in July | 144142/1330000 |
300000 steps per week | Ongoing |
3 daily dog walks, with each one at least 3 miles | 3/31 |
3 Scavenger hunt pictures | 0/3 |
07-03-2022 23:28
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07-03-2022 23:28
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Midway July - Day 3
9,000 steps: 0/20 days
10,000 steps: 2/8 days
Calisthenics: 2/10 days
Intermittent Fasting: 3/31 days
Scavenger Hunt Pics: 0/3
Not many steps yesterday. It was a lazy Sunday afternoon and evening.
07-04-2022 05:31
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07-04-2022 05:31
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4 July - a slow start this month, but on the move now!
@Baltoscott yeah, I usually find a way around the Scavenger hunts that aren't a real 'fit' for me! I'll put my thinking cap on!
10,000 steps a day for 20 days 1/20
15 days over 12,000 1/15
10 days over 15,000 steps 1/10
3 days over 20,000 steps -/3
20 exercise sessions (swim, bike, vigorous walk, dance) 3/20
3 Scavenger Hunt pics -/3
Helen | Western Australia
Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.
07-05-2022 04:29 - edited 07-06-2022 05:53
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07-05-2022 04:29 - edited 07-06-2022 05:53
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5 July
10,000 steps a day for 20 days 2/20
15 days over 12,000 2/15
10 days over 15,000 steps 1/10
3 days over 20,000 steps -/3
20 exercise sessions (swim, bike, vigorous walk, dance) 5/20
3 Scavenger Hunt pics -/3
Helen | Western Australia
Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.
