Over 65 years workout to keep up with shape

[Westley138]

I need to know what is the most better remedy for older people to keep up with shape both males and females...

[Colinm39 · Accepted solution]

@Westley138  This website has fitness routines for Seniors.. I don't use them because I have back problems but others may comment.= and I can't comment on how practical it is..

Here is the link for the Seniors

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@Westley138 wrote:

I need to know what is the most better remedy for older people to keep up with shape both males and females...

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[WendyB]

Need more Info

I use YouTube a lot. I do Core (stomach) workouts there . Lots to choose from.

Same for weights I Use Youtube but I also have some DVDs to use for variety.

You need to find what you like and stick with it. Try different things

You need cardio and weights But that my Opinion

[Westley138]

Are you a male or a female ?

[WendyB]

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@Westley138 wrote:

Are you a male or a female ?

Who are you asking? From My photo Its pretty obvious I'm Female. @Colinm39  Is pretty Obvious Male

And really what does it matter?

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[WendyB]

@Colinm39  Thanks for the website. Looks awesome. Will be checking it out further