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STANDby July? Well, yeah, it is pretty dang hot so we might have to practice standing in the shade or inside for most of the day just to survive …. Nah, just kidding. Get outside and move about. But pay attention to the heat and try get those workouts in early in the day (or inside with AC) and stay hydrated!! (and if you live in the southern hemisphere layer up when you go out) 🙂
How It Works:
The primary purpose of these monthly challenges is to keep track of your daily step goals for the month; though many of us track other things as well, like body weight exercises, sleep, trips to the gym, logging food, etc. There are a lot of regulars here, but we welcome NEWBEs, and it is fine to start in the middle of the month if that's when you first see this thread. This is not a competition to see who can do the most of whatever, instead it is a challenge to measure your consistency. So whether you do 1k, 5k, 10k or even 40k steps a day, this is measuring how many days out of the monthly total you can hit your goal.
Some might have a constant goal of 10k steps every single day and others might have a variable goal throughout the week, (and some might even plan days off!) for example.
Monday -> Friday = 10k steps a day
Sat & Sun = “6k steps a day,” or “not tracking”
Regardless of how you structure your daily goals, the only thing that matters for the monthly challenge is whether or not you reach what you set out to do.
Suggested Posting Format
1) Post either your constant or variable step goal.
2) Keep track of the # of daily goals achieved out of the monthly minimum and or monthly total
Although you certainly don’t have to post daily, you’ll likely stay closer to what you set out to do by updating the thread several times/week
Picture Scavenger Hunt — 3 pictures
The theme this month is one we’ve done before — street art. Pretty much anything outside. Murals, sculptures, graffiti, even … sewer covers.
Injury Notice
If you injure yourself during the month and need to scale back due to the injury, then all you have to do is adjust your goal for that period. If you normally do 10k steps a day but pull a hamstring and decide to do minimal walking (2k steps a day), then all you have to do is change your goal.
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Gold Fitbit Product Experts share support knowledge on the forums and advocate for the betterment of Fitbit products and services. Learn more
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Gold Fitbit Product Experts share support knowledge on the forums and advocate for the betterment of Fitbit products and services. Learn more
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28 July
10,000 steps a day for 20 days 16/20
20 days over 12,000 11/20
14 days over 15,000 steps 4/15
5 days over 20,000 steps 1/5
Physio exercises 20 days 20/20
20 exercise sessions (swim, bike, vigorous walk, dance) 15/20
3 Scavenger Hunt pics 9/3
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29 July
10,000 steps a day for 20 days 17/20
20 days over 12,000 12/20
14 days over 15,000 steps 4/15
5 days over 20,000 steps 1/5
Physio exercises 20 days 21/20
20 exercise sessions (swim, bike, vigorous walk, dance) 15/20
3 Scavenger Hunt pics 9/3
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30 July
10,000 steps a day for 20 days 18/20
20 days over 12,000 13/20
14 days over 15,000 steps 5/15
5 days over 20,000 steps 1/5
Physio exercises 20 days 22/20
20 exercise sessions (swim, bike, vigorous walk, dance) 16/20
3 Scavenger Hunt pics 9/3
Well I finally finished rebuilding the end on my verandah that blew down in a storm a few weeks back. I used two exterior wood and glass doors, stacked one on top of the other on top of a short supporting wall I built. I am very happy with my efforts and I like the new wall heaps better than the old one.
Now maybe I can get back to my step goals!
As it was when I bought the house just over a year ago
After the end wall fell down
And my new wall
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Community Moderator Alumni are previous members of the Moderation Team, which ensures conversations are friendly, factual, and on-topic. Moderators are here to answer questions, escalate bugs, and make sure your voice is heard by the larger Fitbit team. Learn more
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Platinum Fitbit Product Experts share support knowledge on the forums and advocate for the betterment of Fitbit products and services. Learn more
31 July
10,000 steps a day for 20 days 19/20
20 days over 12,000 15/20
14 days over 15,000 steps 5/15
5 days over 20,000 steps 1/5
Physio exercises 20 days 23/20
20 exercise sessions (swim, bike, vigorous walk, dance) 16/20
3 Scavenger Hunt pics 9/3
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