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08-29-2022 12:02
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08-29-2022 12:02
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Fall arrives this month — the start of falling leaves and cooler temperatures in the Northern Hemisphere (soon I hope - very hot now!), and new green warmth in the Southern. It is a great time to get outside, stomp around, and get your steps
How It Works
The primary purpose of these monthly challenges is to encourage you to set and hit your daily step goals for the month; though many of us track other things as well, like body weight exercises, sleep, trips to the gym, logging food, etc. This is not a competition to see who can do the most of whatever, instead it is a challenge to measure your consistency. So whether you do 1k, 5k, 10k or even 40k steps a day, this is measuring how many days out of the monthly total you can hit your goal.
Some might have a constant goal of 10k steps every single day and others might have a variable goal throughout the week, (and some might even plan days off!) for example.
Monday -> Friday = 10k steps a day
Sat & Sun = “6k steps a day,” or “not tracking”
Regardless of how you structure your daily goals, the only thing that matters for the monthly challenge is whether or not you reach what you set out to do.
Suggested Posting Format
1) Post either your constant or variable step goal.
2) Keep track of the # of daily goals achieved out of the monthly minimum and or monthly total
Picture Scavenger Hunt — 3 pictures
The theme this month is STEPS -- of course (It is Stomping STEPtember, after all).
Well how about that?
Watch your STEP
Posting
Although you certainly don’t have to post daily, you’ll likely stay closer to what you set out to do by updating the thread several times/week
Injury Notice
If you injure yourself during the month and need to scale back due to the injury, then all you have to do is adjust your goal for that period. If you normally do 10k steps a day but pull a hamstring and decide to do minimal walking (2k steps a day), then all you have to do is change your goal.
Scott | Baltimore MD
Charge 6; Inspire 3; Luxe; iPhone 13 Pro
10-03-2022 07:31
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10-03-2022 07:31
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Stomping STEPtember as of Sept 30th
Steps for the month of September= 12,000/day or TOTAL for the month 360,000
** 17/25 days I stepped 12,000+/day Total Steps 376,512/360,000
Biking Kilometers for the month of September = 15.76/15 Kilometers
Pounds to loose = 0/5 lbs
Workouts= 3/12 (at the gym incorporating weights or in a fitness class as long as I get to the gym-Aiming for 3x week)
Scavenger Hunt pictures = 2/3 Was heading to a nice set up steps, I believe it is 80 steps up to another street level-but it is under construction.
Read 1 book= 1+/1 (2nd book started)


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