Warm up tips before your workout

[JuanJoFitbit]

Hi guys! For the new users that just got into workouts and exercises routines, I'd like to mention 8 warm up tips so you can avoid any injury:

1. Benefits.
2. Dynamic warmup.
3. Static stretching.
4. Squats.
5. Planks.
6. Side lunges.
7. Pushups.
8. Triceps warmup.

If you guys have any other tips or warm up tips, feel free to share them.

See you all around! 😀

[MarciM]

Mindfulness activity to connect you to your physical body is a great way to get centered before you launch into any of @JuanJoFitbit suggestions. 

[JuanJoFitbit]

@MarciM You are totally right and it's one of the most important things to do before any physical activity. Thank you so much for this great tip.