12-22-2021 09:56 - edited 12-22-2021 09:57
12-22-2021 09:56 - edited 12-22-2021 09:57
Hi everyone!
It’s really common to go over-indulge in December and then set unachievable goals as a response. Instead, it really pays to take a step back, and make a plan that is challenging, but also realistic and personal to us.
I personally want to find a better way to organize my workout at home, to manage my time better and mostly I'll be focusing on being more consistent throughout the year.
What about you? What are some of the fitness goals that you have for 2022? Feel free to share your thoughts and ideas.
05-12-2022 00:49
05-12-2022 00:49
Veteran here getting back into running how often do you run? always looking for like minded friends
05-12-2022 03:39
05-12-2022 03:39
05-25-2022 14:42 - edited 05-27-2022 14:28
05-25-2022 14:42 - edited 05-27-2022 14:28
I do yoga in the mornings and crossfit three times a week. Would love to lose 5 kg and still gain some muscles.
This article is the only decent thing i found about it https://betterme.world/articles/cutting-workout-plan/ .
Can you please share how did it go for you? Do you do some special exercises or keep some diets?
06-21-2022 12:36
06-21-2022 12:36
I can think of two ways to do it:
I hope this helps.
07-05-2022 13:11
07-05-2022 13:11
41 years and get younger is my goal
07-26-2022 16:48
07-26-2022 16:48
I actually was just thinking about this myself this week. I was asking myself last week, what is going to help me achieve my goals? Fitness will not only help me increase stamina, to help me be physically healthier but also it is great for my own mental health and wellbeing. My fitness goal is to get enough stamina to be able to run, I can jog now for probably less than a minute but I would like to be able to increase my stamina enough to jog even a 1/2 mile. During COVID at my highest weight just in the middle of January 2021 I was 475lbs, I lost 75lbs by April of last year, had surgery gastric sleeve and I now weigh 313lbs but I been at the same weight now since November of 2021. I'm struggling. I want to get in the habit of exercising at least 4 days per week for 30 minutes. I want to be able to manage my time, schedule my workouts and to increase my motivation in exercising. This is my goal for this year.
09-15-2022 09:22
09-15-2022 09:22
I want to lose 5 kilograms. I hope I will succeed.
09-29-2022 05:40
09-29-2022 05:40
I had an extremely serious case of Covid in February of 2021, then in December, I slipped on some ice and fell flat on my back. Nothing broken, but some really serious damage to muscles. I had 12 weeks of PT this year and turned that over into going to a gym last month.
My goal is to be down to within 10 lbs of my ultimate goal weight. Right now, I have already lost about 11 lbs. And also, to be able to sit at my computer for a number of hours without pain. Both are doable but can be challenging for me.
09-30-2022 05:26
09-30-2022 05:26
6 days of Exercise Your beat your own goal! Are you superhuman?
No, I'm just an evolved hominin (LOL) - I have always thought that exercise was helpful - now wearing a Fitbit it's been very interesting tracking my health and watching my exercise records.
10-23-2022 06:31
10-23-2022 06:31
10-23-2022 21:24
10-23-2022 21:24
In the last 3 years, I've dropped 15 pounds and 2 in around the waist.
This year I want to get back into taking daily walks, biking, and of course the kyak.
11-17-2022 02:17
11-17-2022 02:17
next year I'm looking forward to gain more strength and loose weight
11-17-2022 03:19
11-17-2022 03:19
11-25-2022 00:02
11-25-2022 00:02
Thanks for asking the question @DavideFitbit . It's an important one especially in terms of
@DavideFitbit wrote:'... and then setting unrealistic goals ...'
I don't know about you, but I've regularly - on the basis of feeling - set myself unrealistic goals - put another way , lied to myself. Harsh maybe, but honest.
I'm a bit older than many people 70(ish 😬) just had a hip-replacement, an experienced fellrunner (UK-based hill runner) . And now I find myself with one thigh that looks like a woodpecker has been having fun on it , the other about 10% bigger than its woodpeckered mate. And I haven't got the time to get my recovery schedule 'wrong' I'm going to be dead soon (The next 20 years for me will be just a blink).
Run in a straight line? Forget it. Aim: build muscle bulk (volume), and maybe run in a straight line.
I want to get older disgracefully. And to do that I need to be fit. And there are precious few authoritative resources for older folks on how to get fit after an operation, or (perish the thought) get fitter than you were yesterday.
So I think I'll have a dig around in the relevant research journals and summarise what I find - and post here.
Regards everyone, Ian
12-04-2022 10:31
12-04-2022 10:31
I haven't updated the progress for a while. Today, I ran last 12th trail half-marathon this year (one for each month) and this closes my 2022 racing season. Everything as planned and even better considering that this last race ended up with 3rd place overall. Quite unexpected considering hills and mud on trail 😀 Time to take break and plan for 2023 🍷
01-05-2023 06:30
01-05-2023 06:30
I just really want to become stronger physically and mentally.
01-25-2023 06:21
01-25-2023 06:21
hi, my fitness goal for the year 2023 is to be a healthier member of society. To get my A1c scores to 7 points, and to just be happier in my family life and healthy and stronger in my personal life.
07-30-2023 22:29
07-30-2023 22:29
Hi Danny
Hope you've achieved your fitness goals.No easy task.