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Yoga, exercise for the brain!

‎07-30-2019 15:58 - last edited on ‎08-15-2019 10:16 by Moderator Alum

‎07-30-2019 15:58 - last edited on ‎08-15-2019 10:16 by Moderator Alum

An Exercise for the brain

 

 

Moderator edit: subject updated for clarity 

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7 REPLIES 7

‎08-13-2019 12:30

‎08-13-2019 12:30

Totally agree @Thomas78! 

 

A truly great exercise for the brain, one of the best I would say. 

 

Swimming and Yoga are some of the most beneficial I've found. Smiley Happy

Davide | Italian and English Community Moderator, Fitbit


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‎08-15-2019 03:48

In response to DavideFitbit

‎08-15-2019 03:48

I love yoga, especially Bikram yoga. It’s such a great way to relax and exercise at the same time. 

Heather | Community Council | Eastern Shore, AL
Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.
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‎08-15-2019 10:17

In response to Heather-S

‎08-15-2019 10:17

Yes indeed, a great way to exercise and relax at the same time @Heather-S! Smiley Happy

Davide | Italian and English Community Moderator, Fitbit


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‎08-15-2019 13:09

In response to DavideFitbit

‎08-15-2019 13:09

I do chair yoga,  and senior mat yoga, relaxing .  and I found it very relaxing. I try too get too go too a yoga class 3 times a week

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‎08-17-2019 20:57

In response to sharon6161

‎08-17-2019 20:57

Excellent @sharon6161! Three times a week is so beneficial. Smiley Happy

Davide | Italian and English Community Moderator, Fitbit


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‎08-19-2019 06:54

In response to DavideFitbit

‎08-19-2019 06:54

its a great way of  starting off your day doing yoga

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‎08-20-2019 11:41

In response to sharon6161

‎08-20-2019 11:41

I never believed that starting the day exercising or doing my favorite workout would actually help me, I even thought that I would feel exhausted for the rest of the day, until I actually tried it, and I have to say that since I started doing it I've definitely felt a lot more energized and I'm a lot more for active. 

 

A great way to start your day for sure @sharon6161! Smiley Happy 

Davide | Italian and English Community Moderator, Fitbit


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