Eat Well

[NAOMI122]

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best.

This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.

[Dominique]

Difficult not to agree with the above, the tricky part is how to achieve this in practice!

[emili]

@Dominique she copies and pastes.. no actual help

[amanda010]

Healthy eating means eating a category of foods that give you the nutrients you demand to keep your health, feel good, and have energy. When combined with being physically active and keeping a healthy weight, eating well is an excellent way to help your body stay strong and healthy.

[caranown]

Guys, how do you think, should we control ourselves with food? I try to, sometimes these tips growthselfdevelopment.com/everything-that-professional-poker-players-should-know-about-tilt-and-cont... help, but I want to know your cases.

[RodrigoMFitbit]

Hello all! I agree. 

Cravings will always be there. I carry around a bag of dried fruit and nuts to keep the cravings away. I usually drink a lot of water as well. That helps me get through meals. Hope this helps. 

Regards!