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Healthy body

ANSWERED

‎10-04-2021 06:09

‎10-04-2021 06:09

How many carbohydrates, protein and fats should I have to keep my body healthy for a forty year old?

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‎10-04-2021 11:26

‎10-04-2021 11:26

Hi, @B3! A lot of that also depends on your height and weight as well. If you do some digging on the internet you can find some calculators, but if you really want a good answer tailored to you, I'd recommend that you connect with a nutritionist.

MakMak | Community Council

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2 REPLIES 2

‎10-04-2021 11:26

‎10-04-2021 11:26

Hi, @B3! A lot of that also depends on your height and weight as well. If you do some digging on the internet you can find some calculators, but if you really want a good answer tailored to you, I'd recommend that you connect with a nutritionist.

MakMak | Community Council

If you find a response useful, please mark it as a solution to help others.

Check out the Lifestyle Forums for ways to get more active!

Best Answer

‎10-04-2021 13:53

In response to MakMak

‎10-04-2021 13:53

My height is 4 10 and I weigh 124 pounds.

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