10-04-2021 06:09
10-04-2021 06:09
How many carbohydrates, protein and fats should I have to keep my body healthy for a forty year old?
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10-04-2021 11:26
10-04-2021 11:26
Hi, @B3! A lot of that also depends on your height and weight as well. If you do some digging on the internet you can find some calculators, but if you really want a good answer tailored to you, I'd recommend that you connect with a nutritionist.
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10-04-2021 11:26
10-04-2021 11:26
Hi, @B3! A lot of that also depends on your height and weight as well. If you do some digging on the internet you can find some calculators, but if you really want a good answer tailored to you, I'd recommend that you connect with a nutritionist.
MakMak | Community Council
If you find a response useful, please mark it as a solution to help others.
Check out the Lifestyle Forums for ways to get more active!
10-04-2021 13:53
10-04-2021 13:53
My height is 4 10 and I weigh 124 pounds.