High protein snacks?

[iRun-Haley24]

Have hypoglycemia.. I hate having to eat every five minutes. Are there any high protein/carb snacks that will keep me full (and my blood sugar levels higher) longer?

This would help so much!

[scoobie57]

Quinoa is especially good with wilted spinach or kale and then oven roasted vegetables (of any kind) mixed in.  I put almonds pumpkin seeds in there and mix in a special dessing of:

1 tsp lemon juice

1 tsp olive oil

1/2  tsp sirachi sauce

1 tsp vinegar

1/2 tsp of soy sauce

Superb and so healthy.

[NicoleMcD]

I have used this recipe for Balls as well:

1 cup dry oatmeal

½ cup chocolate chips

½ cup peanut butter

½ cup ground flaxseed

1/3 cup honey

1 tsp vanilla

I am going to experiment by adding different things as well.  Everyone that has tried them has loved them so far.  I was told these are 93 calories for a 1 inch ball.  

[scoobie57]

Yes.  the P Butter is going to add to the calories.  Why I store them in a container in the fridge and just have one along with breakfast of that day.  Great source of protein but eating too many at one sitting probably not good unlesss you are burning lots of calories via exercise.  I have thought about mixing in some pumpkin puree or mashed up banana in their as well.  I just made some more of these this weekend and really enjoy them. 

[kamalchatila]

Edamame or Questbar

[bordergirl]

Thanks for the recipe. Sounds yummy. Can you tell me how much measurement is a "scoop". My powder didn't come with one...is it like a tsp or tablespoon or more?

And, what size to cut the squares....for serving. Any idea of calorie and/or protein count?

thanks!

[Voodoogal63]

They are saying nuts are a better source of protein for us than meat.  My last snack at night is a protein bar to hold me till the next day.

[scoobie57]

My high protein pick me up is a banana, mushed up with some peanut butter mixed in it.  Might even through in some nuts or seeds on top

[zelda]

These sound amazing. Can't wait to try them tomorrow since I have all the ingredients. What other recipes are you hiding ?

[zelda]

Quinoa is very good. I use no sodium chicken or beef broth. It says simmer for 15 min but I do 12 and have such tender quinoa. Like the others have said, try various sauces with them. I stuff portobello mushroom with quinoa and an organic meat sauce I make, then bake them with ricotta cheese .. I got rave reviews with that dish...

[Bigmama]

Hey there....I was reading your post and I would love the receipe for your Protein Balls.  Thank you,

[scoobie57]

Here's  the recipe.  I substitute apple juice for grape juice since I never have this around.  I also use an ice cream scooper to shape the balls then just roll them by hand.  I make these on weekends and they last the entire week since I only eat one a day usually.  Very filling and complement a healthy breakfast. 

http://www.prevention.com/food/cook/3-delicious-peanut-butter-recipes#.

[WineWidow]

Thanks for the recipes.

[leslie49]

Here’s the recipe for the Power Balls and also the link:

http://paleomg.com/double-chocolate-energy-bites/

I just used 1 tbsp of honey.  Also I had just a little square of dark chocolate so grated it and put it in.  Didn’t use close to ½ cup.

After the recipe is the nutritional info from when I was using My Food Diary.

Subject: Double Energy Bites

Double Chocolate Energy Bites           

Print

Prep time: 5 mins Total time: 5 mins Serves: 12

Ingredients

1 cup almond butter (or other nut butter)

1.5 cups unsweetened shredded coconut

8-10 dried black figs, stems removed

1/2 cup Enjoy Life Chocolate Chip (minis) or dark chocolate chips

1/4 cup flaxseed meal

4 tablespoons raw honey

2 tablespoons unsweetened cocoa powder

1-2 scoops Simply Pure Nutrients Recovery Fuel or protein powder of choice

1 teaspoon vanilla extract

pinch of salt

Instructions

Add all ingredients to a food processor (except for the chocolate chips)

Turn food processor on.

Let ingredients mix until dried figs are completely broken down and incorporated.

Then add chocolate chips.

Shape mixture into bite size balls.

Place in the refrigerator to help harden.

Consume.

Keep leftovers in the fridge!

Double Chocolate Energy Bites

Serving Size: 1 serving

Amount Per Serving

Calories --   87

Total Fat --6g

      Saturated Fat --2.1g

      Trans Fat -- 0g

Cholesterol -- 2mg

Sodium -- 6mg (I didn’t add salt to the recipe)

Carbohydrate -- 6.4g

      Dietary Fiber --  2.1g

      Sugars -- 3.7g

Protein -- 3g

Vitamin A 0%

Vitamin C 0%

Calcium    4%

Iron 3%

[Nettinoregon]

Yes please, I'd love the protein balls recipe.

[leslie49]

This is the recipe for protein balls that I use:

Double Chocolate Energy Bites           

Prep time: 5 mins Total time: 5 mins Serves: 12

Ingredients

1 cup almond butter (or other nut butter)

1.5 cups unsweetened shredded coconut

8-10 dried black figs, stems removed

1/2 cup Enjoy Life Chocolate Chip (minis) or dark chocolate chips

1/4 cup flaxseed meal

3 tablespoons raw honey

2 tablespoons unsweetened cocoa powder

1-2 scoops Simply Pure Nutrients Recovery Fuel or protein powder of choice

1 teaspoon vanilla extract

pinch of salt

Instructions

Add all ingredients to a food processor (except for the chocolate chips)

Turn food processor on.

Let ingredients mix until dried figs are completely broken down and incorporated.

Then add chocolate chips.

Shape mixture into bite size balls.

Place in the refrigerator to help harden.

Consume.

Keep leftovers in the fridge!

[GameGirl]

I agree Quinoa is a very good source of protein. I also love veggies, so I have to share this recipe:

http://www.funfitfash.com/2013/04/23/veggie-quinoa-salad/

It's delicious and nutritious!

[Chubby]

What is the recipie for the protein balls?

[Fit_]

Try cottage cheese which has lots of protein. 1/4 cup and 1 oz of fruit (grapes, cantaloupe, peach, whatever you love) is a good snack. 1/2 cup would carry you for a longer time yet, at 80 calories.

[Jabrat]

Try a smoothie with your favorite protein powder that is natural 😀

[Jabrat]

I have hypoglycemia - was tested with the six hour test and I put a time released protein powder in my smoothie seems to help with the highs and lows