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Weekly Meals Menu

‎07-26-2015 07:29

‎07-26-2015 07:29

I figure I need to eat better.  I have been gaining lb after lb.  So I have decided to borrow this place to post my weekly meal plan.  If you care to share yours too, it would be helpful 🙂 Any suggestion would be welcome too.  Please bear in mind that I work for 10+ hours per day, so I don't have time to cook.  I will just buy a whole box of mixed salad and get protein from Whole Foods.  

 

Sunday July 26

 

Monday:

Breakfast: Skim milk + coffee (140)

Snack: yogurt (100)

Lunch: Salad + grilled salmon + salsa + salsa verde (300 calories)

Snack: 1 apple with peanut butter (200 calories)

Dinner: 460 calories left

 

Tuesday:

Breakfast: Skim milk + coffee

Snack: Yogurt

Lunch: Salad + grilled chicken

Snack: 1 cup of cherries

Dinner: 3 oz carb, 3 oz proteins, salad

 

 

Wednesday:

Breakfast: Skim milk + coffee (140)

Snack: yogurt (100)

Lunch: Pumpkin soup (300 calories)

Snack: Fruit (200 calories)

Dinner: 460 calories left

 

Thursday

Breakfast: Skim milk + coffee (140)

Snack: yogurt (100)

Lunch: Baja Fresh Ensalada Chicken salad without cheese/strips (300 calories)

Snack: Fruit (200 calories)

Dinner: 460 calories left

 

Friday:

Breakfast: skim milk + coffee (140)

Snack: Yogurt (100)

Lunch: Salad + grilled fish

Snack: Fruit (100)

 

 

 

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‎07-31-2015 06:59 - edited ‎07-31-2015 07:06

‎07-31-2015 06:59 - edited ‎07-31-2015 07:06

How about investing on a crockpot? Here's a link with plenty of quick and yummy recipes. Also, here's a link with quick and easy work meals, work snacks, 100 calorie packs of food and last but not least, meal prepping on a busy schedule. 

 

Hope these tips will help you get more ideas on switching up your meals Smiley Very Happy

Fitbit Community ModeratorHelena A. | Community Moderator, Fitbit

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‎07-31-2015 08:19

‎07-31-2015 08:19

Here is a typical day for me.  I am a small person and am trying to eat between 1200-1400 calories each day (which is tough!).

 

Coffee with sugar free coffemate
Egg
Canadian bacon
1 slice Daves killer bread light  

4 oz. pork chop
Large salad with 2 Tbsp Lite house poppyseed dressing (Lettuce, tomatoe, cucumber, carrot, cauliflower, sweet red pepper).

Chicken Breast
Cauliflower mash
Broccoli

Sweet cherries
Prunes

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