food selections

[blc]

boy is it hard to log food seletions.....i cook most of my own food and do not eat out......how can you accurately log a mixed green salad of organic baby leaves?

[sparkly_blonde]

I use a digital food scale for everything and google has become my best friend for looking up nutrition information.  It can be a pain at times, but if you tend to grab the same ingrediants then you could keep a log or often times remember their information.