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Welcome to the forums!
There is no rest in the exercise shortcuts. I think are are thinking of interval Workouts
On the computer you can change it. I'm sure you can in the app as well.
On the dashboard go to settings . Scroll down to Interval workouts and expand it and change what you want
Check out the discussions boards! A lot going on and I'm sure you have some contributions as well!
Hope to see you around!
Wendy | CA | Moto G6 Android
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