03-28-2021 20:53
03-28-2021 20:53
Every day by default Fitbit calaries count as showing 500+ ... With out strting any work out morning. How to make it as zero by default everyday. Please please help any one.
03-28-2021 21:04
03-28-2021 21:04
Hi @Vamsi234 the day begins at midnight and what you're seeing is your BMR. We all burn calories, even while sleeping. It's normal, so don't worry about it.
03-28-2021 21:08
03-28-2021 21:08
Those are your BMR (basal metabolic rate) calories that you are always burning just to stay alive. They are always credited, even when you are not wearing the tracker. They contribute steadily all day; the 500+ you see in the morning would be your BMR calorie count so far since midnight. There is no way to exclude BMR calories.
See How does my Fitbit device calculate calories burned?