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Anyone following the 4 Hour Body diet by Tim Ferriss?

‎01-01-2014 22:01

‎01-01-2014 22:01

Hi! I just started the 4HB diet (4 Hour Body). Anyone else doing this plan? I know it has worked for me in the past and then I just lost my motivation. I'd love to find someone to compete with or challenge me to keep motivation high until I reach my goal, which is to lose 70 pounds. I'm 59 years old which makes it a little harder to do so I have recommitted to doing daily cardio and strength training 3 or 4 times a week. I'm lucky that I live just a few miles from the beach so I can walk it when the weather warms up in the spring. So if you are doing the 4HB I'd love to chat with you.

 

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‎01-02-2014 09:36

‎01-02-2014 09:36

I tried, but I just couldn't stick with it. I hope you have better luck and more motivation than I did. Cheering for your success.
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‎01-13-2014 21:22

In response to skuggi

‎01-13-2014 21:22

Thanks for the reply. I'm now down 3 pounds in 5 days (and I have to admit, I did cheat a little on two of the days). Every tiny bit I lose motivates me to keep going. Good luck with whatever you are doing. I think different things work for different people. I like 4HB but my friend is loving Weight Watchers because she get a treat every day. If I have one treat, I'll just keep eating treats for the rest of the day. GOOD LUCK!

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