Thank goodness I don't have any serious weight management issues to overcome. That has got to be difficult. But I keep hearing it CAN be done. One way isn't to aim for 100 or even 50 right from the start. You might keep your ultimate goal in mind. But try for more realistic amounts, like just pound a week at first. Not only is that more achievable, it's more likely to STAY off than fast losses.
Without wanting to sound like an ad or something, Fitbit's Aria is a great tool. Yes, it can weigh to the 10th of a pound. But it also measures BMI and percentage of body fat. Perhaps your dietician may suggest setting a body fat goal instead of weight. Aria can assist with that, right out of the box -- almost. Initial losses are easier due to mostly water loss. But once that stabilizes, you got your work cut out for you. Water weighs a lot. But don't skimp what you need for water intake for short term losses or you'll win the battle but lose the war. And don't get discouraged if you have setbacks.
Also, set goals that are appropriate for YOU, not what some movie starlett achieved or even another friend. Talk to your doctor as well as network in the Fitbit Community. There's magic in numbers of friends that will encourage you. Most women like the camaraderie of others for motivation. Others would rather not feel pressured by everyone else. Find what works for you. Then make a change once in a while.
And remember NO food is forbidden. But watch food intake as well. If monitoring food can help, Fitbit has that as well. It might be a good idea to try that at least some. If nothing else it should help you become aware of portions. Everyone underestimates portions they consume and overestimates calories burned. Whatever you see is fine. Consider that a starting point from which to improve. Don't fret if your numbers for those are "worse" than others. It is what it is. Use real data to your advantage to achieve realistic goals.
- Ron
