awood- you are losing a lot of weight quickly. We sometimes forget our bodies are designed to do the right thing for our survival. It is a biological process, not a mechanical one. We do not have that level of control over every tiny bit. The scale is only one measure of how you are doing, and it isnt the best. You can measure yourself, look at blood pressure, blood sugar nos., look at your energy level and mood, etc. Sometimes if we cut back too far on calories, or eliminating fat, it takes our bodies while to figure out what makes sense - hold on to fat? Lower metabolism? If we eat some salt, or if the weather is very hot, or if pur food has too many chemicals, that all effects us. So do hormones. I sometimes forget to focus on the big picture: as I eat healthier and become more active, everything else will fall into line. That is the best i can do for myself, and then all the biological processes will respond.
Medically, they say the best weight loss is about 1-2 pounds weekly.
You are developing great healthy habits and changing your relationship with food. That takes a lot of stength and is a major success. And the scale doesnt even know that.
The activity that seems impossible today, will soon be your warm-up
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