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Lost a little weight, now gaining...

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15 REPLIES 15
Solved!

Lost a little weight, now gaining...

Solution

Depending on how active you are youmight need to eat a bi...

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Solution

I'd go for a smaller caloric deficit, since the amount of...

Solution

Did your body increased or decreased with the 'weight gai...

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SunsetRunner

I am not sure I understand how eating more will help me l...

You could use a skinfold caliper like this http://www.ama...

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I am considering the calipers because I am skeptical of t...

Your body doesn't store fat in starvation mode. When actu...

But if you believe a bigger deficit is better - why not s...

Guys, I'm jumping in to this thread to remind you to keep...

Well, if you notice I didn't give a recommendation or a s...

My scale drives me crazy!!!! I have a digital one. One da...

Sure you can gain or lose 2 lbs of weight in 24 hrs. Try...

For starters I don't recommend a 750 calorie diet. Many d...

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750 deficit. Reading comprehension is key here. I have se...

Re: 750 deficit. Reading comprehension is key here. I have se...