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Not loosing weight despite serious calories reduction

I'm sorry - but this is completely false.   There is one...

http://www.plosone.org/article/info:doi/10.1371/journal.p...

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Good thing it's working, that way you'll enjoy doing it a...

I completely agree that there is no one rule with diets a...

Did you know that calories in can actually effect calorie...

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Although I'm new here, I've probably been trying to lose...

Agreed! I am 66. And I don't diet. I have changed my life...

mhl

The problem is that the equation that most sites includin...

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What was interesting about those studies on BMR. First, t...

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Agree, you have to start somewhere and the current static...

I'd suggest since many don't even have an idea how the ea...

I agree it is difficult. I am a bit older than you and ha...

Just a thought regarding the 800 calories. I would say is...

My mom tried this diet. Personally I think it is the most...

It sounds like you put the time in exercising and eating...

Have you hit your goal yet?  I hope so, you are trying so...

I am doing something similar. I got the fitbit one and di...

After reading your post, I increased my calories to 1000....

You still may need a few more calories especially if you...

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When you go below 1200 calories the body see you are star...