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Not loosing weight despite serious calories reduction

You are exercising really well. I think that going back a...

That is absolutely FALSE.

Wow! I am glad to hear someone in the same situation as I...

Ven

Reset your expectations.   Time based goals are doomed to...

I was just reading an article about eating a little prote...

Eating food, or more protein, doesn't "kick up your metab...

very good point!  I am also a lifetime member and would l...

A doctor and a nutritionist told me that weight loss is 8...

Re: The average loss for a good weight loss is .5-2# per week...

Agree with Jwilburn - you're restricting yourself too muc...

Absolutely never say absolutely!  You body is not a stead...

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Sometimes it's NOT the scale you need to focus on.  Have...

Did increasing your calorie intake to 1000 help? I am on...

Sort of.  What I tried was increasing the 1000-1100 on a...

the scale should not be a main focus but is should be par...

Perhaps the exercise is building muscle which can weigh m...

I go to the gym almost everyday and sometimes twice a day...

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I didn't say you should increase your activity I said tha...

BTW I have had the same problem a couple times in the pas...

I certainly will keep up the diet and the gym and hopeful...