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Steps foward, not Back

‎04-14-2014 18:42

‎04-14-2014 18:42

I have lost almost 30 pounds since january and now i am trying to tone up. But these past few days i have strayed from my diet. I have been working out but Friday, Saturday, Sunday and today I ate bad:/ how to get back on track? I dont wanna take steps back on the progress i have made.
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‎04-14-2014 20:37

‎04-14-2014 20:37

Write down why are you doing this, all the reasons.

 

Put that pick list up anywhere you have a problem getting to the food. Smaller list in wallet/purse for instance before ordering something you shouldn't be.

 

Also examine why you have strayed?

Because really hungry - perhaps you have a bigger than reasonable deficit with 30 lbs gone, or because of strength training now, which can indeed make you feel hungry.

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