Weekly Weigh In

[Move.It.Move.It]

I am weighing myself every Monday morning and I am going to log my results each weigh for accountability and support. Please feel free to join in.

Start weigh                   125.5 kg 14/12/2015

Now                              124.2 kg 11/01/2015

Loss this week             200g

Loss to date                 1.3kg

"Slow and steady wins the race"

[whitesox]

Start                233.9                  5/22/2015

Last Week      188.2

This Week      186.6

[tamado]

Start 265 lbs 09/27/2015
Last week 201. lbs 02/16/2016

This Week 200.8 lbs 02/22/2016

Weekly loss .2 lbs
total Loss 64.2 lbs
Goal 200 lbs

Kind of annoyed this week.  Basically no loss and I have worked my butt off and eaten clean and light.  I know all of the water weight/muscle growth stuff but I am used to seeing significant weekly losses.  I know this happens to everyone but I'm not happy about it 🙂  Cheers, maybe next week...

[whitesox]

I can remember that frustration quite well. I had a mini goal of 200 and it seems like I stayed at 204-205 for a month. Then in a span of another 4 weeks I was down to 195. Kind of in another plateau now with a mini goal of 185, I was down to 184.5 3 weeks ago, but since have fluctuated as high as 188.2 and as low as 186.6. Only thing you can do is keep doing the same thing that's been working all along. Maybe re-evaluate your macros based on your new weight but that should only be a slight tweak if anything.

[RubyH]

Hi all

Weekly weighin

Last week 18th Feb 145.8 lbs

This week 22 Feb    144.9 lbs loss 0.9 lbs

Ultimate Goal 127.7 lbs

[tamado]

Start 265 lbs 09/27/2015
Last week 201. lbs 02/16/2016

This Week 199.6 lbs 02/24/2016

Weekly loss 1.4 lbs
total Loss 65.4 lbs
Goal 200 lbs

So I have to weigh in again because I just made it to my goal and below 200 lbs for the first time in over 20 years and this is the best way I can think of to celebrate without eating a cake...

[MrOkieMud]

Congratulations!

[Move.It.Move.It]

Fantastic news. Congratulations.

[Move.It.Move.It]

Stayed the same this week. To be expected though as I had a bit of a slack week 🙂

Start weight             125.5kg

Now                         120.5kg

Loss this week         0kg

Loss to date             5kg

"Slow and steady wins the race"

[scalemedown]

Hi everone.

 Start                          68

This weeks weight    59.5

[MrOkieMud]

Start Weight...265 Lbs...(2-1-16)

Current Weight...254.2...(2-29-16)

Weight Loss this Week...2.4 Lbs

Goal Weight...190 Lbs

   It didn't feel like it was going to be a good week... I was surprised by the results...So far I'm walking around at work after everytime I eat, Staying around a 1700 calorie diet, and drinking 120 oz of water every day. Better Choices on Food as well.

   I Pray all is going well for everyone on their Journey...Please Remember it is a "Journey" and to have Fun with it!

[whitesox]

Start                233.9                  5/22/2015

Last Week      186.6

This Week      184.9

After a few weeks straight of gaining, I have 2 solid weeks in a row of losing. Half a pound from my lowest weigh in which was 184.5 around the beginning of this month.

[tamado]

Start 265 lbs 09/27/2015
Last week 200.8 lbs 02/22/2016

This Week 194.6 lbs 02/29/2016

Weekly loss 6.2 lbs
total Loss 70.4 lbs
New Goal 180 lbs

[whitesox]

We have the same goal 🙂 but at the rate you're losing, you may beat me to it. I was hoping to be at 180 by the end of February, but that didn't happen, so maybe by the end of this month.

[scalemedown]

Good morning everyone. Started at 68 kgs today's weight is 57.2.

[RubyH]

Greetings all

Start weight June 1, 2013, 185.2 lbs (84kg)

last week Feb 27 144.2

this week Mar 5   141.8 curren BMI 26.7

Goal Weight 126 lbs (57kg)

[Move.It.Move.It]

Morning All.

Very pleased to report that I have hit my first mini goal. I am under 120kg. To date I have lost 6kg which is almost a stone.

Start weight             125.5kg (16/12/2015)

Now                         119.5kg (7/03/2016)

Goal                         70kg

Loss this week         1kg

Loss to date             6kg

My new mini goal is to get under 115kg.

"Slow and steady wins the race"

[whitesox]

Start                233.9                  5/22/2015

Last Week      184.9

This Week      184.2

Highest weigh in for the last 2 weeks was 185.2, lowest 184.1. Slow and steady, but at this point, I'll take what I can get 🙂 In the last month I'm really starting to see some muscle definition and veins that were definitely not there before.

[MrOkieMud]

Congratulations Move.It.Move.It on Meeting Your Mini Goal!

[MrOkieMud]

Start Weight...265 Lbs

Current Weight...253.8 Lbs

Loss this Week... .4 Lbs

Goal Weight...190 Lbs

Not much Loss this week... I'm pretty sure I am aware what caused it. (1) Friday was a business "team" Meeting, which provided Pizza... I ate small portion and put in extra steps for it, but bad food is bad food.

(2) Sunday Food (Fried Catfish which I Love!) got me again with a Family get together.

Back on track and knew the errors while I was Making them... but again Bad Food is Bad Food and our weight loss is going to be Won or Lost in the "Kitchen"!

Praying everyone is going strong!

[tamado]

Start 265 lbs 09/27/2015
Last week 204.6 lbs 02/29/2016

This Week 192.8 lbs 03/07/2016

Weekly loss 1.8 lbs
total Loss 72.2 lbs
New Goal 180 lbs

@whitesox I think we're both slowing down as we approach a healthy weight.  I know it's tough to see it slow down but it is rewarding to know I now have a few lbs to lose, not 25% of my body weight.  If the next 15 or 20 take two or three months, that's fine.  I'm not on a diet, I've changed how I eat.  There's no end date anyway, I am just being healthy and seeing where I end up and I intend to just live this way now.  It's sustainable and I feel great.