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How much to run?

‎08-09-2022 05:55

‎08-09-2022 05:55

I worry about not running much. Somewhere once a week. Although I have a sedentary job and I need it. How can I force myself to do this?

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3 REPLIES 3

‎08-09-2022 07:51

‎08-09-2022 07:51

@HolyHI why force yourself? If running is not something you enjoy, why not find another form of exercise? That will make it easier to stick with it in the long term and help your reach your fitness goals. 

Community Council Member

Amanda | Wyoming, USA

Pixel Watch 4, Inspire 3, Sense | Android

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‎09-12-2022 13:36

‎09-12-2022 13:36

i like running and i should to run every day for my health

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‎09-14-2022 00:58

‎09-14-2022 00:58

@HolyHI DGME Employee wrote:

I worry about not running much. Somewhere once a week. Although I have a sedentary job and I need it. How can I force myself to do this?

This is my first time on the site - really happy to find this support group. I have personally struggled with internet addiction issues and look forward to exploring the resources here.

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