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Custom zone

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‎04-28-2020 05:27 - last edited on ‎09-17-2020 11:42 by Fitbit Moderator

‎04-28-2020 05:27 - last edited on ‎09-17-2020 11:42 by Fitbit Moderator

What does upper limit and lower limit in custom zone. How do I come to know my limits?

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‎04-28-2020 08:21

‎04-28-2020 08:21

Most people will not want to set a custom heart rate zone.  That is only for if you already know the limits you want to stay in, other than the standard heart rate zones.  If you don't know desired limits, there is no reason to use custom zone.

Before posting, re-read to see if it would make sense to someone else not looking at your Fitbit or phone.

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