Activity Goals?

[AidanUK]

Hi all,

Can someone please tell me specifically what the calories option in ‘Activity Goals’ is in relation to?

I would assume that it’s the amount of calories I personally would like to burn each day BUT surely this data should be calculated based on the weight loss goals I set? I’m a little confused!!

Thank you,

Aidan.

[JohnnyRow]

It's the calories you burn per day.  Not everyone has set a weight loss goal.

Calories in relation to weight loss goal show up elsewhere, not sure exactly where as I don't do food tracking, but it wouldn't just be calories burned, but calorie deficit; i.e. difference between calories burned and calories eaten.

[AidanUK]

Hi,

Thank you for your post.

So, it is the amount of calories that I want to burn each day - a goal set by myself (as I am able to change the figure)?

Thanks again,

Aidan.

[JohnnyRow]

Yes, you can change your calorie burn goal anytime.