Interval training with Inspire HR

[tarunbamrara]

hello , 

i wanted to do a boxing HIIT workout on my own which have different work times / rest times over the course of the workout . Inspire gives me the choice to set fixed work / rest times and no. of cycles on the watch or the app. 

I chose the "calorie" option on intervals but the watch ended my workout after 75 calories on its own.

if i can't use the interval app for my boxing workout , what type of workout should i choose that estimates calories spent as close as a boxing HIIT workout. eg 30 min workout with 20 min work / 10 min rest 

Moderator Edit: Clarified subject

[AlvaroFitbit]

@tarunbamrara It's great to have you here! 

Let me help you with tracking your boxing HIIT training with your Inspire HR. Not sure why the exercise tracking stopped. Is the button in contact with anything or pressed during the activity? Still I suggest you try restarting your tracker by following these instructions. Regarding what other option you may use you can try the Bootcamp or Circuit training options.

Let me know how it goes.