Changing Interval lengths on interval workouts.

[Sub19-5k]

I’m struggling to alter the intervals set on my Versa lite. They’re set for 30sec work 10sec rest these times are no good to me. I’ve looked on other forums and apparently you have to change them via the mobile app which I’ve tried but interval workouts isn’t  a recognised exercise so doesn’t show up to change any settings. I’ve also synced my watch to the app numerous times but to no avail. 

Any reply would be welcomed. 

[LZeeW]

Hello @Sub19-5k and welcome to the Help forums.  When you are using the Exercise app, you can get to any exercise that is available by tapping on More, but the top of the list is your list of preferred Exercise Shortcuts.  You will be able to set the intervals once you have Interval Workout on your list.  And yes, that is done on the phone app.

• On your phone app, tap on your profile picture, then Versa Lite
• Scroll down to Exercise Shortcuts and tap on that
• If your list says you can add one more activity, tap on + Exercise Shortcut
• Add Interval Workout
• If your exercise shortcut list is full, you will need to remove something in order to make room for Interval Workout
• Once you have Interval workout on your list, you can tap on the tile on your phone and set your intervals and toggle GPS on/off
• You can also tap on the Edit and drag and drop your favorite shortcuts to your preferred order