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Goal weight

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‎08-26-2022 04:26

‎08-26-2022 04:26

Reached goal weight. Do I change my steps so I do not lose more?

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‎08-26-2022 07:08

‎08-26-2022 07:08

Congrats!

Do you mean your daily step goal?  I wouldn't, though I have no idea what your step goal is.  Exercise is good for you no matter what your weight, as long as not being obsessive about it.  If anything, I would say you could start eating a bit more now, as long as eating healthy foods.

Before posting, re-read to see if it would make sense to someone else not looking at your Fitbit or phone.

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‎08-26-2022 07:37

In response to JohnnyRow

‎08-26-2022 07:37

Thanks that’s exactly what I was doing. I’ll keep it at 11,000 steps a day

Sent from the all new AOL app for iOS
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