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Heart Rate Variability Low

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PLEASE HELP!! I am 60 years old - resting heart rate is 62 or so daily. My Heart Rate Variability varies between 12ms and 15ms daily - week after week - month after month. There is NO explanation if this is normal or not so I researched and everyone says a reading this low means I'm either dead or dying and bad things are happening to be this low!! That's scary to read.....I am fit - in shape (5'11" - 180lbs) - play sports several times a week (Pickleball / Volleyball /Swim) and more but worry now that something else is happening inside I don't know about. Blood work decent....

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