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Heart Rate Zone ranges

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‎01-13-2021 13:54

‎01-13-2021 13:54

Where do I find the default heart rate zone ranges?

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‎01-14-2021 02:00

‎01-14-2021 02:00

Fitbit recently changed the way heart rate zones are calculated and they now vary from person to person depending on their age and fitness level. Have a look at the following help article that explains the calculation in some detail: https://help.fitbit.com/articles/en_US/Help_article/1565.htm

 

 

 

 

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‎01-14-2021 02:00

‎01-14-2021 02:00

Fitbit recently changed the way heart rate zones are calculated and they now vary from person to person depending on their age and fitness level. Have a look at the following help article that explains the calculation in some detail: https://help.fitbit.com/articles/en_US/Help_article/1565.htm

 

 

 

 

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