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Sleep score

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‎06-18-2021 00:42

‎06-18-2021 00:42

Does anyone know why sleep scores don’t tally with how many hours/minutes you get? For example one day I can have 5hrs 55 mins with a score of 75, and another day I can have 6hrs 55mins with a score of 65.... I’ve already gathered the sleep part on these are no way accurate, it’ll say I’m asleep when I’m laid awake, so it must be something to do with heart rate how it works, but the scores seem to be so random, is anyone else’s like this? Thanks

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‎06-18-2021 06:32

‎06-18-2021 06:32

The sleep score is not just based oh HR but also on movement (restlessness) and sleep stages. More information here:

 

https://help.fitbit.com/articles/en_US/Help_article/2439.htm?Highlight=sleep%20score

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Community Council Member

Warren | Cincinnati, OH

Versa Lite, Ionic, Charge3, Inspire HR, Blaze(retired), Alta( retired),- Pixel 3

Take a look at the Fitbit help site for further assistance and information.

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‎06-18-2021 07:44

In response to wtksk8r

‎06-18-2021 07:44

Oh I see, that makes more sense now, the score is based on quality and not quantity of sleep, thankyou

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