Stress management score

[Cookiebox]

Hello, i can't find anywhere any information about what constitutes a good stress score.

It all just says higher is better, but that means nothing. In some review posts ive seen people hover in the 70s and 80s. Is that a good amount? It's hard to know what to aim for or what to be concerned about when the only info you get is 'higher=good'.

[USAF-Larry]

@Cookiebox, there are no fixed numbers to use as a guide, but from the help article  How do I use my stress management score?, it says this:

On a daily basis, your score can help you plan for your day:

• A high score indicates that your body is showing fewer signs of physical stress, so you may consider taking on a new project or exercising.
• A low score indicates that your body may be showing signs of stress, so you may want to take a break—go to bed early or meditate.

Over time, see trends in how your body responds to stress and how the actions you take affect your overall stress level.

[Cookiebox]

But that's unhelpful. It shouldn't just be relative to me. Is there not a place where people are sharing their scores and providing info on themselves to give context to it? 

[USAF-Larry]

Don't know of any place where such data is shared, @Cookiebox, but you may want to start such a thread on the Mind & Body Forum. I'm sure others will share their scores vs level of stress. But, your Stress Management score will always just be relative to you.

[Cookiebox]

I have made a community group called 'comparing stress scores' to help provide context for people, and myself.

Please join.

[SandieGarren]

Hi,

  where can I find this group? My scores always between 66-78. Thanks

Sandie

[Jaglenn]

Can you point me to this Stress comparison group?  Cant find it anywhere.