02-25-2024 04:56
02-25-2024 04:56
Interested to hear what is “normal” for amount of deep sleep? The most I am able to get on a good night slip is about 1.30 hrs (overall sleep 8hrs).
Answered! Go to the Best Answer.
02-25-2024 05:27
02-25-2024 05:27
Hello @swaroco and welcome to the Community. Deep sleep varies by age and sex. There is a toggle bar right below your sleep stages. Move it to Benchmark and you can compare your sleep to others like you.
I also moved your post to the Sleep Well forum, a better fit for your question.
Laurie | Maryland
Sense 2, Luxe, Aria 2 | iOS | Mac OS
Take a look at the Fitbit help site for further assistance and information.
02-25-2024 05:27
02-25-2024 05:27
Hello @swaroco and welcome to the Community. Deep sleep varies by age and sex. There is a toggle bar right below your sleep stages. Move it to Benchmark and you can compare your sleep to others like you.
I also moved your post to the Sleep Well forum, a better fit for your question.
Laurie | Maryland
Sense 2, Luxe, Aria 2 | iOS | Mac OS
Take a look at the Fitbit help site for further assistance and information.